Which food has less impact on blood sugar?

Beef Style Meatless Meatballs has less impact on blood sugar than Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

Beef Style Meatless Meatballs

BSI: 22 - Moderate Impact
BSI: 15 - Moderate Impact

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

g
Vegetarian Frozen Meats Sweet Earth Natural Foods Branded

Beef Style Meatless Meatballs

g
Vegetarian Frozen Meats Target Stores Branded

Comparing Key Nutrients

Nutrient Korean Bbq S... Beef Style M...
Carbs 14.0g 8.0g
Sugars 6.0g 1.0g
Fiber 4.0g 1.0g
Protein 14.0g 13.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Beef Style Meatle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.4mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.3mg 8%
Iron 2.5mg 14%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, KOREAN BBQ MARINADE CONCENTRATE (BROWN SUGAR, TOASTED SESAME OIL, PINEAPPLE, DISTILLED VINEGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], DEHYDRATED TOASTED ONION, SUGAR, DEHYDRATED SOY SAUCE [TAMARI SOY SAUCE {SOYBEANS, SALT}, MALTODEXTRIN, SALT], DEHYDRATED GARLIC, GARLIC, RICE VINEGAR, FRUIT JUICE COLOR, 2% OR LESS OF THE FOLLOWING SPICE, YEAST EXTRACT, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SALT, DEHYDRATED ONION, SUNFLOWER OIL), CANOLA OIL, DISTILLED VINEGAR, YEAST EXTRACT, BLACK SESAME SEEDS, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, SUGAR), SEA SALT, SALT.

Beef Style Meatless Meatballs

Serving size 90.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.9mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 70.2mg 5%
Iron 1.7mg 9%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (EXPELLER PRESSED SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, METHYL CELLULOSE, SEA SALT, YEAST EXTRACT, ONION POWDER, SPICES, NATURAL FLAVORS, BARLEY MALT EXTRACT, CANE SUGAR, SALT, GARLIC POWDER, ORGANIC CANE SUGAR, YEAST, TURMERIC EXTRACT, PAPRIKA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Chik'...

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Beef Style Meatless Me...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Chik'n Ma...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Beef Style Meatless Meatballs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n Tags

Beef Style Meatless Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675703

Report Data Issues for Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606619

Report Data Issues for Beef Style Meatless Meatballs