Which food has less impact on blood sugar?

Meatballs has less impact on blood sugar than Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

Meatballs

BSI: 22 - Moderate Impact
BSI: 11 - Moderate Impact

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

g
Vegetarian Frozen Meats Sweet Earth Natural Foods Branded

Meatballs

g
Vegetarian Frozen Meats Quorn Foods Inc. Branded

Comparing Key Nutrients

Nutrient Korean Bbq S... Meatballs
Carbs 14.0g 7.0g
Sugars 6.0g 1.0g
Fiber 4.0g 1.0g
Protein 14.0g 13.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Meatballs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.4mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.3mg 8%
Iron 2.5mg 14%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, KOREAN BBQ MARINADE CONCENTRATE (BROWN SUGAR, TOASTED SESAME OIL, PINEAPPLE, DISTILLED VINEGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], DEHYDRATED TOASTED ONION, SUGAR, DEHYDRATED SOY SAUCE [TAMARI SOY SAUCE {SOYBEANS, SALT}, MALTODEXTRIN, SALT], DEHYDRATED GARLIC, GARLIC, RICE VINEGAR, FRUIT JUICE COLOR, 2% OR LESS OF THE FOLLOWING SPICE, YEAST EXTRACT, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SALT, DEHYDRATED ONION, SUNFLOWER OIL), CANOLA OIL, DISTILLED VINEGAR, YEAST EXTRACT, BLACK SESAME SEEDS, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, SUGAR), SEA SALT, SALT.

Meatballs

Serving size 68.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.3mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.7mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MYCOPROTEIN (38%), TEXTURED VEGETABLE PROTEIN, (WHEAT FLOUR, SODIUM ALGINATE, CARAMEL), ONION, PARTIALLY REHYDRATED EGG WHITE, TEXTURED WHEAT PROTEIN (WHEAT PROTEIN, WHEAT STARCH), CANOLA OIL. CONTAINS 2% OR LESS OF RICE STARCH, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS FROM NON-MEAT SOURCES, BARLEY MALT EXTRACT, GUM ARABIC, SUGAR, NUTMEG, GINGER, CORIANDER, THYME, SAGE, BLACK PEPPER, PARSLEY, CHILI PEPPER, ALLSPICE, PAPRIKA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Chik'...

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Meatballs

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Chik'n Ma...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Meatballs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n Tags

Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675703

Report Data Issues for Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n

Brand Quorn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014515

Report Data Issues for Meatballs