Which food has less impact on blood sugar?

Extra Spicy Flavored Sriracha Ramen Noodle Soup has less impact on blood sugar than Korean Fresh Noodle(l)

Korean Fresh Noodle(l)

Extra Spicy Flavored Sriracha Ramen Noodle Soup

Korean Fresh Noodle(l)
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 0.0g Not digested 0.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 7.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Spicy Flavored Sriracha Ramen Noodle Soup
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 5.0g Moderates impact -1.3
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Fresh Noodle(l)

g
All Noodles Walong Marketing, Inc. Branded

Full Food Name

Korean Fresh Noodle(l), Korean

Extra Spicy Flavored Sriracha Ramen Noodle Soup

g
All Noodles United Exchange Corp. Branded

Full Food Name

Extra Spicy Flavored Sriracha Ramen Noodle Soup, Extra Spicy

Comparing Key Nutrients

Nutrient Korean Fresh... Extra Spicy ...
Carbs 64.0g 37.0g
Sugars 1.0g 4.0g
Fiber 0.0g 2.0g
Protein 7.0g 5.0g
Fat 1.0g 8.0g

What Was Your Response?

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Korean Fresh Nood...

Extra Spicy Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Fresh Noodle(l)

Serving size 100.0 Gg

Calories 290

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 64.0g 23%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 63.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR. SOYBEAN FLOUR. WATER. CORN STARCH. SALT

Extra Spicy Flavored Sriracha Ramen Noodle Soup

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 959.8mg 42%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 14.9mg 1%
Iron 1.4mg 8%
Potassium 124.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT, MODIFIED TAPIOCA STARCH, PALM OIL, SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, IODINE, CHILI PEPPER, YEAST, CITRIC ACID, RED PEPPER, SILICON DIOXIDE, TOMATO, HUY FONG SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, ACETIC ACID, POTASSIUM SORBATE & SODIUM BISULFITE (AS PRESERVATIVES), XANTHAN GUM), MONOSODIUM GLUTAMATE, DEXTRIN, ONION VINEGAR, HYDROLYZED CORN PROTEIN, PAPRIKA, SODIUM DIACETATE, SOYBEAN OIL, GLYCINE, SOY PROTEIN ISOLATE, SOYBEANS, TOCOPHEROL, POLYSORBATE, DEXTROSE, OLEORESIN CAPSICUM DISODIUM, SUCCINATE, KELP, OYSTER, ASCORBIC ACID, DISODIUM DIPHOSPHATE, PENTASODIUM TRIPHOSPHATE, POTASSIUM CARBONATE, SODIUM CARBONATE, BLACK PEPPER, GARLIC, PARSLEY, RIBOFLAVIN, SPICES, AND NATURAL & ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Fresh Noodle(l)

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Extra Spicy Flavored S...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Fresh Noodle(l)

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Extra Spicy Flavored Srirac...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Fresh Noodle(l) Tags

🚀 Rocket Fuel

Extra Spicy Flavored Sriracha Ramen Noodle Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walong Marketing, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169455

Report Data Issues for Korean Fresh Noodle(l)

Brand United Exchange Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275741

Report Data Issues for Extra Spicy Flavored Sriracha Ramen Noodle Soup