Which food has less impact on blood sugar?
Korean Gochujang Sauce, Korean Gochujang
Hy Vee, Inc.Simmer Alfredo Sauce
Victoria Fine Foods LlcComparing Key Nutrients
| Nutrient | Korean Gochu... | Simmer Alfre... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Korean Gochujang Sauce, Korean Gochujang vs Simmer Alfredo Sauce comparison: Korean Gochujang Sauce, Korean Gochujang has a moderate blood sugar impact (BSI 15.8) while Simmer Alfredo Sauce has low impact (BSI 7.9). Korean Gochujang Sauce, Korean Gochujang contains 4.0g more carbs per serving. Consider Simmer Alfredo Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korean Gochujang Sauce, Korean Gochujang
Simmer Alfredo Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korean Gochujang Sauce, Korean Gochujang
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE-FRUCTOSE, RED PEPPER PASTE (CORN SYRUP, RICE, RED PEPPER PASTE [RED CHILI PEPPER, WATER, SEA SALT, GARLIC, ONION], WATER, SEA SALT, SOYBEAN PASTE [WATER, SOYBEAN, FERMENTED SOYBEAN, ROASTED SOYBEAN, SALT, MALTED RICE OR MALTED WHEAT], RICE WINE, RED PEPPER POWDER, MALTED RICE OR MALTED WHEAT), WATER, CANOLA OIL, TOMATO PASTE, APPLE CIDER VINEGAR, SUGAR, DEHYDRATED GARLIC, DISTILLED VINEGAR, GARLIC, MODIFIED CORN STARCH, SALT, SPICE EXTRACT, CITRIC ACID, DEHYDRATED ONION, POTASSIUM SORBATE (PRESERVATIVE), CHILI POWDER, SPICES, HERBS.
Simmer Alfredo Sauce
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, LIGHT CREAM, MODIFIED CORN STARCH, DAIRY PRODUCTS SOLIDS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYMES), SALT, ROASTED GARLIC POWDER, XANTHAN GUM, BLACK PEPPER, LACTIC ACID, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korean Gochujang Sauce...
Minerals
Simmer Alfredo Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Korean Gochujang Sauce, Korean Gochujang Tags
Simmer Alfredo Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Korean Gochujang Sauce, Korean Gochujang
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korean Gochujang Sauce, Korean Gochujang has a BSI of 15.8 while Simmer Alfredo Sauce has a BSI of 7.9. Simmer Alfredo Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Simmer Alfredo Sauce appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korean Gochujang Sauce, Korean Gochujang contains 53.3g of carbohydrates per 100g, while Simmer Alfredo Sauce contains 6.5g per 100g. Simmer Alfredo Sauce has 46.9g fewer carbs, which may result in less blood sugar impact.
Korean Gochujang Sauce, Korean Gochujang provides 0.0g of fiber per 100g, compared to 0.0g in Simmer Alfredo Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.