Which food has less impact on blood sugar?

Green Beans has less impact on blood sugar than Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl

Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl

Green Beans

Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 258.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 4.1g Not digested -8.3
Net Carbs 34.9g Digestible carbs 69.8
Protein 13.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Beans
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl

g
Other Deli Ready Pac Produce, Inc. Branded

Full Food Name

Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl, Korean Inspired Beef

Green Beans

g
Other Deli Seneca Foods Corporation Branded

Full Food Name

Green Beans

Comparing Key Nutrients

Nutrient Korean Inspi... Green Beans
Carbs 39.0g 8.0g
Sugars 12.0g 2.0g
Fiber 4.1g 2.0g
Protein 13.0g 2.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Inspired B...

Green Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl

Serving size 258.0 Gg

Calories 299

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%
Sodium 528.9mg 23%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 12.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 90.3mg 7%
Iron 2.8mg 16%
Potassium 528.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE, CANOLA OIL), GREEN CABBAGE, BABY SPINACH, BULGOGI SEASONED BEEF STRIPS AND STARCH PRODUCT (BEEF, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, LESS THAN 2% RICE STARCH, SESAME OIL, RICE VINEGAR [REDUCED TO 5% ACIDITY], NATURAL FLAVORS, VINEGAR, SPICE), GOCHUJANG STYLE SAUCE (WATER, SUGAR, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GOCHUJANG HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI), SALT}, CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH], DISTILLED VINEGAR, GINGER, RICE VINEGAR, CONTAINS LESS THAN 2% OF: CITRIC ACID, CORN STARCH, DEHYDRATED GARLIC, PINEAPPLE JUICE CONCENTRATE, SALT, SESAME SEEDS, SPICES, KETCHUP [WATER, TOMATO PASTE, CANE SUGAR, SALT, VINEGAR, ONION POWDER, NATURAL FLAVORS], XANTHAN GUM), CARROTS, FIRE ROASTED EDAMAME.

Green Beans

Serving size 110.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 320.1mg 14%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER, ONION, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), ROASTED ONIONS, SALT, RENDERED BACON FAT, BROWN SUGAR (SUGAR, MOLASSES), SUGAR, YEAST EXTRACT (YEAST EXTRACT, DEXTRIN), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Inspired Beef F...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Green Beans

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Inspired Beef Fresh ...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Green Beans

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Green Beans Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972390

Report Data Issues for Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl

Brand Seneca Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272634

Report Data Issues for Green Beans