Which food has less impact on blood sugar?

10" Cheese Pizza has less impact on blood sugar than Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce

Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce

10" Cheese Pizza

BSI: 100 - High Impact
BSI: 46 - High Impact

Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce

g
Other Deli The Kroger Co. Branded

10" Cheese Pizza

g
Other Deli Lwin Family Co. Branded

Comparing Key Nutrients

Nutrient Korean Inspi... 10" Cheese P...
Carbs 58.0g 30.0g
Sugars 45.0g 4.0g
Fiber 1.0g 1.0g
Protein 15.0g 14.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Inspired B...

10" Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce

Serving size 140.0 Gg

Calories 430

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 1359.4mg 59%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.0g 3%
Total Sugars 45.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BEEF MEATBALLS (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR], EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ROMANO CHEESE (PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DEHYDRATED ONION, NATURAL FLAVORS, CORN SYRUP SOLIDS, BREAD CRUMBS [WHEAT FLOUR], SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE), ASIAN INSPIRED BARBECUE SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {1/10TH OF 1% AS PRESERVATIVE}], CAYENNE RED PEPPER SAUCE (DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SALT, ONION POWDER, NATURAL FLAVORINGS], WATER, XANTHAN GUM, SESAME OIL, CANE SUGAR, DRIED MINCED GARLIC, GINGER PUREE, DRIED GREEN ONIONS), NATURAL FLAVOR.

10" Cheese Pizza

Serving size 122.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.4mg 8%
Sodium 819.8mg 36%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 279.4mg 21%
Iron 3.0mg 17%
Potassium 197.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA DOUGH (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, SEMOLINA [SEMONLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CANOLA OIL, OLIVE OIL), MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO SAUCE (VINE RIPENED TOMATOES, SALT, BASIL, CITRIC ACID), PARMESAN ROMANO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNMEAL (DRIED CORN), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Inspired Beef M...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

10" Cheese Pizza

Minerals

Calcium 23% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Inspired Beef Meatba...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

10" Cheese Pizza

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce Tags

10" Cheese Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2410641

Report Data Issues for Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce

Brand Lwin Family Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507151

Report Data Issues for 10" Cheese Pizza