Which food has less impact on blood sugar?

Cheesy Garlic Bread Mini Bagel Frozen Snacks has less impact on blood sugar than Korean Style Crunchy Battered Chicken With Orange Sauce, Korean Style With Orange Sauce

Korean Style Crunchy Battered Chicken With Orange Sauce, Korean Style With Orange Sauce

Cheesy Garlic Bread Mini Bagel Frozen Snacks

Korean Style Crunchy Battered Chicken With Orange Sauce, Korean Style With Orange Sauce
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 16.0g Moderates impact -1.6
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Garlic Bread Mini Bagel Frozen Snacks
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.7g Raises blood sugar 61.4
Fiber 1.1g Not digested -2.2
Net Carbs 29.6g Digestible carbs 59.2
Protein 10.2g Moderates impact -1.2
Fat 9.1g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Crunchy Battered Chicken With Orange Sauce, Korean Style With Orange Sauce

g
Frozen Appetizers & Hors D'oeuvres Cj Foods Usa Inc Branded

Full Food Name

Korean Style Crunchy Battered Chicken With Orange Sauce, Korean Style With Orange Sauce

Cheesy Garlic Bread Mini Bagel Frozen Snacks

g
Frozen Appetizers & Hors D'oeuvres Kraft Heinz Foods Company Branded

Full Food Name

Cheesy Garlic Bread Mini Bagel Frozen Snacks, Cheesy Garlic

Comparing Key Nutrients

Nutrient Korean Style... Cheesy Garli...
Carbs 40.0g 27.0g
Sugars 20.0g 2.0g
Fiber 0.0g 1.0g
Protein 16.0g 9.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Crun...

Cheesy Garlic Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Crunchy Battered Chicken With Orange Sauce, Korean Style With Orange Sauce

Serving size 156.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 569.4mg 25%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 9.4mg 1%
Iron 1.0mg 6%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUNCHY CHICKEN (WHITE CHICKEN MEAT, DARK CHICKEN MEAT, WATER, WHEAT FLOUR, CORN STARCH, LESS THAN 2% OF MODIFIED TAPIOCA STARCH, CORN MEAL, SALT, SUGAR, SOYBEAN OIL, SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, LECITHIN], SEASONING [BAKERS YEAST EXTRACT, SALT, CANOLA OIL], SEASONING [SAKE {WATER, RICE, KOJI [ASPERGILLUS ORYZAE]}, SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHITE WINE VINEGAR, SODIUM BICARBONATE, GARLIC POWDER, BLACK PEPPER, EGG, ONION POWDER, GINGER POWDER, ROSEMARY POWDER. FRIED IN VEGETABLE OIL). SAUCE (WATER, SUGAR, DISTILLED WHITE VINEGAR, ORANGE JUICE CONCENTRATE, MODIFIED TAPIOCA STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% OF SPICES, SALT, XANTHAN GUM, SEASONING [BAKERS YEAST EXTRACT, SALT, CANOLA OIL], NATURAL FLAVORS, GARLIC PUREE [GARLIC, WATER]).

Cheesy Garlic Bread Mini Bagel Frozen Snacks

Serving size 88.0 GRMg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 440.0mg 19%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 180.4mg 14%
Iron 1.6mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL HALVES (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, INVERT CANE SYRUP, YEAST, SALT, SOYBEAN OIL), TOPPING (CHEESE BLEND [PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], PARSLEY), SAUCE (WATER, SOYBEAN OIL, CREAM, BUTTER [CREAM, NATURAL FLAVORINGS], GARLIC PUREE, NONFAT DRY MILK, LEMON JUICE, WHEY PROTEIN CONCENTRATE, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SODIUM CITRATE (EMULSIFIER)], MODIFIED CORN STARCH, SALT, SOUR CREAM POWDER [SOUR CREAM, CULTURED NONFAT MILK, LACTIC ACID, TOCOPHEROL], MONOGLYCERIDES [CONTAINS 2% OR LESS OF ASCORBIC ACID, CITRIC ACID], DEHYDRATED GARLIC, SEASONING [MALTODEXTRIN, NATURAL FLAVORS, SALT, YEAST EXTRACT], POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], PECTIN, LACTIC ACID, XANTHAN GUM, SPICES, ANNATTO AND TURMERIC [FOR COLOR]), WATER, INVERT CANE SYRUP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Crunchy B...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Garlic Bread Mi...

Minerals

Calcium 21% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Crunchy Batter...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Cheesy Garlic Bread Mini Ba...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Crunchy Battered Chicken With Orange Sauce, Korean Style With Orange Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheesy Garlic Bread Mini Bagel Frozen Snacks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2444557

Report Data Issues for Korean Style Crunchy Battered Chicken With Orange Sauce, Korean Style With Orange Sauce

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588983

Report Data Issues for Cheesy Garlic Bread Mini Bagel Frozen Snacks