Which food has less impact on blood sugar?

Korean Style Go Chu Jang Mayo Sauce has less impact on blood sugar than Premium Seafood Sauce

Korean Style Go Chu Jang Mayo Sauce

Premium Seafood Sauce

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Korean Style Go Chu Jang Mayo Sauce

g
Oriental, Mexican & Ethnic Sauces Cj America, Inc. Branded

Premium Seafood Sauce

g
Oriental, Mexican & Ethnic Sauces Lunds Inc Branded

Comparing Key Nutrients

Nutrient Korean Style... Premium Seaf...
Carbs 2.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Go C...

Premium Seafood S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Go Chu Jang Mayo Sauce

Serving size 15.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 65.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PRESERVATIVES], NATURAL FLAVOR), GOCHUJANG SAUCE (BROWN SUGAR, WATER, WHEAT FLOUR, RED PEPPER POWDER, SOY SAUCE [DEFATTED SOYBEAN, WHEAT, SALT, KOJI, WATER], SALT, ONION PUREE, DEFATTED SOYBEAN POWDER, CITRIC ACID, KOJI, GARLIC PASTE, XANTHAN GUM), DISTILLED VINEGAR, CULTURED DEXTROSE.

Premium Seafood Sauce

Serving size 31.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (MAY CONTAIN SALT AND CITRIC ACID), HORSERADISH (HORSERADISH, VINEGAR, SALT, AND FLAVORING), WATER, VINEGAR, CANE SUGAR, WORCESTERSHIRE SAUCE FROM CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND AND NATURAL FLAVOR), DEHYDRATED ONION, SALT, XANTHAN GUM, ASCORBIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CAYENNE PEPPER, SPICE AND CELERY SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Go Chu Ja...

No significant vitamin or mineral data available

Premium Seafood Sauce

Vitamins

Vitamin C 344% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Go Chu Jang Ma...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Premium Seafood Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Go Chu Jang Mayo Sauce Tags

Premium Seafood Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2286010

Report Data Issues for Korean Style Go Chu Jang Mayo Sauce

Brand Lunds Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066291

Report Data Issues for Premium Seafood Sauce