Which food has less impact on blood sugar?
Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese
Kraft Heinz Foods CompanyConchiglie
Fresh & TastyComparing Key Nutrients
| Nutrient | Kraft Macaro... | Conchiglie |
|---|---|---|
| Carbs | 33.0g | 41.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 20.0g | 6.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese vs Conchiglie nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese
Conchiglie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI & CHEESE SAUCE (WATER, ENRICHED MACARONI PRODUCT [WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HALF AND HALF [MILK, CREAM], CHEESE SAUCE MIX [WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], SHARP CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TAPIOCA STARCH, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHEY PROTEIN CONCENTRATE, SALT, FLAVOR), FULLY COOKED GLAZED DICED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SUGAR, CORN OIL, TAPIOCA STARCH, SALT, HONEY), BROCCOLI, BUTTER SAUCE (WATER, BUTTER [CREAM, SALT], CORNSTARCH, SALT, MILK SOLIDS, SKIM MILK POWDER, FLAVOR, NATURAL FLAVOR)
Conchiglie
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kraft Macaroni & Chees...
Minerals
Conchiglie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese Tags
Conchiglie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese
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Report Data Issues for Conchiglie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese has a BSI of 60.8 while Conchiglie has a BSI of 76.1. Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese appears to be the better choice for diabetics with a lower BSI score of 60.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese contains 13.7g of carbohydrates per 100g, while Conchiglie contains 73.2g per 100g. Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese has 59.5g fewer carbs, which may result in less blood sugar impact.
Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese provides 0.8g of fiber per 100g, compared to 3.6g in Conchiglie. Conchiglie provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.