Which food has less impact on blood sugar?

Kringles, Bavarian Creme has less impact on blood sugar than Whole Grain Frosted Cinnamon Flavored Toaster Pastries

Kringles, Bavarian Creme

Whole Grain Frosted Cinnamon Flavored Toaster Pastries

Kringles, Bavarian Creme
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Frosted Cinnamon Flavored Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.0g Raises blood sugar 152.0
Fiber 6.0g Not digested -12.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 5.0g Moderates impact -1.4
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kringles, Bavarian Creme

g
Croissants, Sweet Rolls, Muffins & Other Pastries Rdk Corp. Branded

Full Food Name

Kringles, Bavarian Creme

Whole Grain Frosted Cinnamon Flavored Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Whole Grain Frosted Cinnamon Flavored Toaster Pastries, Whole Grain Frosted Cinnamon

Comparing Key Nutrients

Nutrient Kringles, Ba... Whole Grain ...
Carbs 20.0g 76.0g
Sugars 11.0g 31.0g
Fiber 1.0g 6.0g
Protein 2.0g 5.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kringles, Bavaria...

Whole Grain Frost...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kringles, Bavarian Creme

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC. CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), CORN SYRUP, BROWN SUGAR (SUGAR, CANE SYRUPS), EGGS, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SOY PROTEIN, SOY LECITHIN, YEAST, DEXTROSE, SALT, CITRIC ACID, YELLOW 5 & 6, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, TOCOPHEROLS PRESERVATIVE, CALCIUM CARBONATE, XANTHUM GUM, LOCUST BEAN GUM, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, MALTODEXTRIN, AGAR-AGAR, CALCIUM PROPIONATE PRESERVATIVE, CINNAMON, MALTED BARLEY, COLOR ADDED.

Whole Grain Frosted Cinnamon Flavored Toaster Pastries

Serving size 100.0 Gg

Calories 360

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 76.0g 28%
Dietary Fiber 6.0g 21%
Total Sugars 31.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kringles, Bavarian Creme

Vitamins

Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Frosted Ci...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Calcium 26% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kringles, Bavarian Creme

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Whole Grain Frosted Cinnamo...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kringles, Bavarian Creme Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Grain Frosted Cinnamon Flavored Toaster Pastries Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rdk Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890898

Report Data Issues for Kringles, Bavarian Creme

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163720

Report Data Issues for Whole Grain Frosted Cinnamon Flavored Toaster Pastries