Which food has less impact on blood sugar?
Kroger, Baked Wheat Crisps Multi Grain Crackers
The Kroger Co.Specially Selected, Biscotti, Classic Almond, Classic Almond
Aldi Inc.Comparing Key Nutrients
| Nutrient | Kroger, Bake... | Specially Se... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Kroger, Baked Wheat Crisps Multi Grain Crackers vs Specially Selected, Biscotti, Classic Almond, Classic Almond comparison: Kroger, Baked Wheat Crisps Multi Grain Crackers has a high blood sugar impact (BSI 36.2) while Specially Selected, Biscotti, Classic Almond, Classic Almond has moderate impact (BSI 26.8). Kroger, Baked Wheat Crisps Multi Grain Crackers contains 8.0g more carbs per serving, Kroger, Baked Wheat Crisps Multi Grain Crackers provides 3.0g more fiber. Consider Specially Selected, Biscotti, Classic Almond, Classic Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Baked Wheat Crisps Multi Grain Crackers
Specially Selected, Biscotti, Classic Almond, Classic Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Baked Wheat Crisps Multi Grain Crackers
Serving size 31.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, RYE FLOUR, SUGAR, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), CORN SYRUP, OATS, WATER, MOLASSES, MALTED BARLEY FLOUR, SALT, ONION POWDER, SOY LECITHIN, SODIUM SULFITE, WHEY.
Specially Selected, Biscotti, Classic Almond, Classic Almond
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGGS, BUTTER, ALMONDS, WALNUTS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, ANISE SEEDS, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Baked Wheat Cr...
Minerals
Specially Selected, Bi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Baked Wheat Crisps Multi Grain Crackers Tags
Specially Selected, Biscotti, Classic Almond, Classic Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Baked Wheat Crisps Multi Grain Crackers
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Report Data Issues for Specially Selected, Biscotti, Classic Almond, Classic Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Baked Wheat Crisps Multi Grain Crackers has a BSI of 36.2 while Specially Selected, Biscotti, Classic Almond, Classic Almond has a BSI of 26.8. Specially Selected, Biscotti, Classic Almond, Classic Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Specially Selected, Biscotti, Classic Almond, Classic Almond appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Baked Wheat Crisps Multi Grain Crackers contains 71.0g of carbohydrates per 100g, while Specially Selected, Biscotti, Classic Almond, Classic Almond contains 70.0g per 100g. Both foods have similar carbohydrate content.
Kroger, Baked Wheat Crisps Multi Grain Crackers provides 9.7g of fiber per 100g, compared to 0.0g in Specially Selected, Biscotti, Classic Almond, Classic Almond. Kroger, Baked Wheat Crisps Multi Grain Crackers provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.