Which food has less impact on blood sugar?
Kroger, Baked Whole Wheat Crisps Crackers
The Kroger Co.Cookie Butter And Breadsticks
LotusComparing Key Nutrients
| Nutrient | Kroger, Bake... | Cookie Butte... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Kroger, Baked Whole Wheat Crisps Crackers vs Cookie Butter And Breadsticks: Significant difference in blood sugar impact. Cookie Butter And Breadsticks has very high impact (BSI 51.2) compared to Kroger, Baked Whole Wheat Crisps Crackers's high impact (BSI 30.3). Cookie Butter And Breadsticks contains 9.0g more carbs per serving, Kroger, Baked Whole Wheat Crisps Crackers provides 2.0g more fiber. Kroger, Baked Whole Wheat Crisps Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Baked Whole Wheat Crisps Crackers
Cookie Butter And Breadsticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Baked Whole Wheat Crisps Crackers
Serving size 31.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT GRAHAM FLOUR, WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), MALTED BARLEY FLOUR, VITAL WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, BAKING SODA, SALT, SOY LECITHIN, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR), WHEY, SODIUM SULFITE, ENZYMES.
Cookie Butter And Breadsticks
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCOFF COOKIE BUTTER (71%): BISCOFF COOKIES (58%) (WHEAT FLOUR, SUGAR, VEGETABLE OILS [CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL], BROWN SUGAR SYRUP, SODIUM BICARBONATE [LEAVENING], SOY FLOUR, SALT, CINNAMON), CANOLA OIL, SUGAR, SOY LECITHIN, CITRIC ACID. INGREDIENTS BREADSTICKS (29%): WHEAT FLOUR, PALM OIL, SALT, BARLEY MALT EXTRACT, MALTED WHEAT FLOUR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Baked Whole Wh...
Minerals
Cookie Butter And Brea...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Baked Whole Wheat Crisps Crackers Tags
Cookie Butter And Breadsticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Baked Whole Wheat Crisps Crackers has a BSI of 30.3 while Cookie Butter And Breadsticks has a BSI of 51.2. Kroger, Baked Whole Wheat Crisps Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Baked Whole Wheat Crisps Crackers appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Baked Whole Wheat Crisps Crackers contains 61.3g of carbohydrates per 100g, while Cookie Butter And Breadsticks contains 62.2g per 100g. Both foods have similar carbohydrate content.
Kroger, Baked Whole Wheat Crisps Crackers provides 9.7g of fiber per 100g, compared to 2.2g in Cookie Butter And Breadsticks. Kroger, Baked Whole Wheat Crisps Crackers provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.