Which food has less impact on blood sugar?
Kroger, Cinnamon Rolls With Icing
The Kroger Co.Eden, Organic Sprouted Brown Rice Mochi
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Cinn... | Eden, Organi... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare Kroger, Cinnamon Rolls With Icing vs Eden, Organic Sprouted Brown Rice Mochi: Both have similar blood sugar impact with BSI scores of 45.0 and 47.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Cinnamon Rolls With Icing
Eden, Organic Sprouted Brown Rice Mochi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Cinnamon Rolls With Icing
Serving size 44.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OILS (PALM, SOYBEAN AND/OR COTTONSEED). CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, EGGS, SALT, CINNAMON, CORN STARCH, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUMS (XANTHAN, GUAR, CAROB BEAN), MALTODEXTRIN, POLYSORBATE 60, MONO- AND DIGLYCERIDES, SORBIC ACID AND CITRIC ACID (PRESERVATIVES), YELLOW 5, YELLOW 6.
Eden, Organic Sprouted Brown Rice Mochi
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SWEET BROWN RICE ORYZA GLUTINOSA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Cinnamon Rolls...
Vitamins
Minerals
Eden, Organic Sprouted...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Cinnamon Rolls With Icing Tags
Eden, Organic Sprouted Brown Rice Mochi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Cinnamon Rolls With Icing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Cinnamon Rolls With Icing has a BSI of 45.0 while Eden, Organic Sprouted Brown Rice Mochi has a BSI of 47.5. Kroger, Cinnamon Rolls With Icing has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Cinnamon Rolls With Icing appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Cinnamon Rolls With Icing contains 54.6g of carbohydrates per 100g, while Eden, Organic Sprouted Brown Rice Mochi contains 50.0g per 100g. Eden, Organic Sprouted Brown Rice Mochi has 4.6g fewer carbs, which may result in less blood sugar impact.
Kroger, Cinnamon Rolls With Icing provides 2.3g of fiber per 100g, compared to 2.0g in Eden, Organic Sprouted Brown Rice Mochi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.