Which food has less impact on blood sugar?

Kroger, Cookies & Creme Cookie Spread

The Kroger Co.
BSI Score:
38
✅ Less blood sugar impact

Hot Pimento Spread

B & H Foods, Inc.
BSI Score:
8
B & H Foods, Inc. Branded Butter & Spread
The Kroger Co. Branded Butter & Spread

Comparing Key Nutrients

Nutrient Kroger, Cook... Hot Pimento ...
Carbs 20.0g 4.0g
Sugars 17.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 14.0g 6.0g

Estimated Blood Sugar Response

Kroger, Cookies & Creme Cookie Spread vs Hot Pimento Spread: Significant difference in blood sugar impact. Kroger, Cookies & Creme Cookie Spread has high impact (BSI 37.5) compared to Hot Pimento Spread's low impact (BSI 7.8). Kroger, Cookies & Creme Cookie Spread contains 16.0g more carbs per serving. Hot Pimento Spread is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Kroger, Cookies & Creme Cookie Spread

Hot Pimento Spread

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Kroger, Cookies &...

Hot Pimento Spread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Cookies & Creme Cookie Spread

Serving size 37.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (CANOLA AND/OR PALM), COCOA COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID], SUGAR, PALM OIL, COCOA, GLUCOSE CHOCOLATE POWDER [SUGAR CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE], SALT, LEAVENING [SODIUM BICARBONATE AMMONIUM BICARBONATE], ARTIFICIAL FLAVOR, WHEY POWDER, SKIM MILK POWDER, MILK FAT, LACTOSE SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR.

Hot Pimento Spread

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 210.0mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION SALAD CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, STARCH, WHEY, CASEIN AND/OR CASEINATE, SALT, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID [AS A PRESERVATIVE], ARTIFICIAL COLOR, LACTIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE, PIMENTOS, WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SWEET BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CHEESE SAUCE (WHEY, FOOD STARCH-MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, LESS THAN 2% BUTTERMILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6), WHEY, CHEESE FLAVOR (DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6), POTASSIUM SORBATE (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Cookies & Crem...

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Pimento Spread

Vitamins

Vitamin C 10% DV
Vitamin A 79% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Cookies & Creme Cookie Spread Tags

Hot Pimento Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2024372

Report Data Issues for Kroger, Cookies & Creme Cookie Spread

Brand B & H Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2072198

Report Data Issues for Hot Pimento Spread

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management