Which food has less impact on blood sugar?
Kroger, Cookies & Creme Cookie Spread
The Kroger Co.Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
Breton Enterprises IncComparing Key Nutrients
| Nutrient | Kroger, Cook... | Natural Nect... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Kroger, Cookies & Creme Cookie Spread vs Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter comparison: Kroger, Cookies & Creme Cookie Spread has a high blood sugar impact (BSI 37.5) while Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter has high impact (BSI 31.9). Kroger, Cookies & Creme Cookie Spread contains 3.0g more carbs per serving. Consider Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Cookies & Creme Cookie Spread
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Cookies & Creme Cookie Spread
Serving size 37.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (CANOLA AND/OR PALM), COCOA COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID], SUGAR, PALM OIL, COCOA, GLUCOSE CHOCOLATE POWDER [SUGAR CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE], SALT, LEAVENING [SODIUM BICARBONATE AMMONIUM BICARBONATE], ARTIFICIAL FLAVOR, WHEY POWDER, SKIM MILK POWDER, MILK FAT, LACTOSE SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR.
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON HYDROGENATED PALM AND CANOLA OIL, UNBLEACHED WHEAT FLOUR, WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (FROM NON HYDROGENATED PALM OIL), CITRIC ACID, CANOLA LECITHIN, BAKING SODA, SPICES, SALT, CINNAMON, SKIMMED MILK POWDER, HAZELNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Cookies & Crem...
Minerals
Natural Nectar, Dream ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Cookies & Creme Cookie Spread Tags
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Cookies & Creme Cookie Spread
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Report Data Issues for Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Cookies & Creme Cookie Spread has a BSI of 37.5 while Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter has a BSI of 31.9. Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Cookies & Creme Cookie Spread contains 54.1g of carbohydrates per 100g, while Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter contains 56.7g per 100g. Kroger, Cookies & Creme Cookie Spread has 2.6g fewer carbs, which may result in less blood sugar impact.
Kroger, Cookies & Creme Cookie Spread provides 0.0g of fiber per 100g, compared to 0.0g in Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.