Which food has less impact on blood sugar?
Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter
Tierra Nueva Fine CocoaCookie Spread, Pumpkin Spice
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Medium Roast... | Cookie Sprea... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Compare Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter vs Cookie Spread, Pumpkin Spice: Both have similar blood sugar impact with BSI scores of 35.7 and 37.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter
Cookie Spread, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, VEGETABLE OIL (SUNFLOWER, PALM, CANOLA), ARABICA COFFEE (WHOLE COFFEE MATTER), MILK, SKIM MILK, WHEY, LACTOSE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT.
Cookie Spread, Pumpkin Spice
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES [WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE- FRUCTOSE SYRUP, CARAMEL SUGAR SYRUP [SUGAR, WATER], RICE FLOUR, NATURAL FLAVOR, CINNAMON, INVERT SUGAR, CARAMEL [SUGAR, WATER], SALT, SODIUM BICARBONATE), SUGAR, RAPESEED OIL, PALM OIL, MALTODEXTRIN, PUMPKIN POWDER (PUMPKIN, CORNSTARCH, GLUCOSE SYRUP, SUNFLOWER LECITHIN), SUNFLOWER LECITHIN, SALTS, NATURAL FLAVOR, CLOVES, PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Roast Coffee Bu...
Minerals
Cookie Spread, Pumpkin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter Tags
Cookie Spread, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter has a BSI of 35.7 while Cookie Spread, Pumpkin Spice has a BSI of 37.4. Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter contains 54.1g of carbohydrates per 100g, while Cookie Spread, Pumpkin Spice contains 56.8g per 100g. Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter has 2.7g fewer carbs, which may result in less blood sugar impact.
Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter provides 2.7g of fiber per 100g, compared to 2.7g in Cookie Spread, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.