Which food has less impact on blood sugar?
Kroger, Cookies & Creme Cookie Spread
The Kroger Co.Simply Ghee, Honey Ghee
Bradford Pro DesignsComparing Key Nutrients
| Nutrient | Kroger, Cook... | Simply Ghee,... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 14.0g | 4.0g |
Estimated Blood Sugar Response
Kroger, Cookies & Creme Cookie Spread vs Simply Ghee, Honey Ghee: Significant difference in blood sugar impact. Kroger, Cookies & Creme Cookie Spread has high impact (BSI 37.5) compared to Simply Ghee, Honey Ghee's minimal impact (BSI 1.8). Kroger, Cookies & Creme Cookie Spread contains 19.0g more carbs per serving. Simply Ghee, Honey Ghee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Cookies & Creme Cookie Spread
Simply Ghee, Honey Ghee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Cookies & Creme Cookie Spread
Serving size 37.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (CANOLA AND/OR PALM), COCOA COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID], SUGAR, PALM OIL, COCOA, GLUCOSE CHOCOLATE POWDER [SUGAR CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE], SALT, LEAVENING [SODIUM BICARBONATE AMMONIUM BICARBONATE], ARTIFICIAL FLAVOR, WHEY POWDER, SKIM MILK POWDER, MILK FAT, LACTOSE SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR.
Simply Ghee, Honey Ghee
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED, UNSALTED, SWEET CREAM BUTTER & PURE PASTEURIZED WILDFLOWER HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Cookies & Crem...
Minerals
Simply Ghee, Honey Ghee
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Cookies & Creme Cookie Spread Tags
Simply Ghee, Honey Ghee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Cookies & Creme Cookie Spread has a BSI of 37.5 while Simply Ghee, Honey Ghee has a BSI of 1.8. Simply Ghee, Honey Ghee has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Ghee, Honey Ghee appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Cookies & Creme Cookie Spread contains 54.1g of carbohydrates per 100g, while Simply Ghee, Honey Ghee contains 20.0g per 100g. Simply Ghee, Honey Ghee has 34.1g fewer carbs, which may result in less blood sugar impact.
Kroger, Cookies & Creme Cookie Spread provides 0.0g of fiber per 100g, compared to 0.0g in Simply Ghee, Honey Ghee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.