Which food has less impact on blood sugar?
Kroger, Fiesta Style Vegetables
The Kroger Co.Steamable Broccoli With Cheese Sauce
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Fies... | Steamable Br... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Kroger, Fiesta Style Vegetables vs Steamable Broccoli With Cheese Sauce comparison: Kroger, Fiesta Style Vegetables has a low blood sugar impact (BSI 13.8) while Steamable Broccoli With Cheese Sauce has minimal impact (BSI 3.9). Kroger, Fiesta Style Vegetables contains 6.0g more carbs per serving, Kroger, Fiesta Style Vegetables provides 1.0g more fiber. Consider Steamable Broccoli With Cheese Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Fiesta Style Vegetables
Steamable Broccoli With Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Fiesta Style Vegetables
Serving size 80.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, WATER, KIDNEY BEANS, SMALL WHITE BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS AND RED PEPPERS.
Steamable Broccoli With Cheese Sauce
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHEESE SAUCE (WATER, PROCESSED AMERICAN CHEESE [(MILK, CULTURES, SALT, ENZYMES), CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE], MODIFIED CORNSTARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], CONTAINS LESS THAN 2%: MONTEREY JACK CHEESE [(CULTURES, PASTEURIZED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE], SALT, SOYBEAN OIL, LACTIC ACID, XANTHAN GUM, ARTIFICIAL COLOR, FD&C YELLOW #5.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Fiesta Style V...
Vitamins
Minerals
Steamable Broccoli Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Fiesta Style Vegetables Tags
Steamable Broccoli With Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Fiesta Style Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Fiesta Style Vegetables has a BSI of 13.8 while Steamable Broccoli With Cheese Sauce has a BSI of 3.9. Steamable Broccoli With Cheese Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamable Broccoli With Cheese Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Fiesta Style Vegetables contains 12.5g of carbohydrates per 100g, while Steamable Broccoli With Cheese Sauce contains 4.7g per 100g. Steamable Broccoli With Cheese Sauce has 7.8g fewer carbs, which may result in less blood sugar impact.
Kroger, Fiesta Style Vegetables provides 3.8g of fiber per 100g, compared to 2.4g in Steamable Broccoli With Cheese Sauce. Kroger, Fiesta Style Vegetables provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.