Which food has less impact on blood sugar?
Kroger, Fresh Selections, Veggie Tray With Pretzels
The Kroger Co.All Natural Freeze Dried Strawberries
Monark, LlcComparing Key Nutrients
| Nutrient | Kroger, Fres... | All Natural ... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Kroger, Fresh Selections, Veggie Tray With Pretzels vs All Natural Freeze Dried Strawberries comparison: Kroger, Fresh Selections, Veggie Tray With Pretzels has a high blood sugar impact (BSI 33.6) while All Natural Freeze Dried Strawberries has moderate impact (BSI 23.7). Kroger, Fresh Selections, Veggie Tray With Pretzels contains 6.0g more carbs per serving. Consider All Natural Freeze Dried Strawberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Fresh Selections, Veggie Tray With Pretzels
All Natural Freeze Dried Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Fresh Selections, Veggie Tray With Pretzels
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE, SALT], RANCH SEASONING AND SPICES [SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL AND ARTIFICIAL FLAVOR, {INCLUDES MILK, SOYBEAN}, WHEY PROTEIN CONCENTRATE, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA {PRESERVATIVES}, CITRIC ACID, CALCIUM STEARATE], EGG YOLKS, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR [INCLUDES MILK]), GRAPE TOMATOES, CELERY, WAFFLE PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST).
All Natural Freeze Dried Strawberries
Serving size 16.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Fresh Selectio...
Vitamins
Minerals
All Natural Freeze Dri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Fresh Selections, Veggie Tray With Pretzels Tags
All Natural Freeze Dried Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Fresh Selections, Veggie Tray With Pretzels has a BSI of 33.6 while All Natural Freeze Dried Strawberries has a BSI of 23.7. All Natural Freeze Dried Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Freeze Dried Strawberries appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Fresh Selections, Veggie Tray With Pretzels contains 12.3g of carbohydrates per 100g, while All Natural Freeze Dried Strawberries contains 87.5g per 100g. Kroger, Fresh Selections, Veggie Tray With Pretzels has 75.2g fewer carbs, which may result in less blood sugar impact.
Kroger, Fresh Selections, Veggie Tray With Pretzels provides 1.8g of fiber per 100g, compared to 12.5g in All Natural Freeze Dried Strawberries. All Natural Freeze Dried Strawberries provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.