Which food has less impact on blood sugar?
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
The Kroger Co.Pudding & Pie Filling, Lemon
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Kroger, Inst... | Pudding & Pi... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 19.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate vs Pudding & Pie Filling, Lemon comparison: Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate has a high blood sugar impact (BSI 47.5) while Pudding & Pie Filling, Lemon has high impact (BSI 34.0). Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate contains 8.0g more carbs per serving, Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate provides 1.0g more fiber. Consider Pudding & Pie Filling, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
Pudding & Pie Filling, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED TAPIOCA AND CORN STARCH, DEXTROSE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, EMULSIFIER (MONO- AND DIGLYCERIDES). NONFAT MILK, RED 40, YELLOW 5, BLUE 1.
Pudding & Pie Filling, Lemon
Serving size 19.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SUGAR, FOOD STARCH MODIFIED, CITRIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, SALT, MEDIUM CHAIN TRIGLYCERIDES, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Instant Puddin...
Minerals
Pudding & Pie Filling,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate Tags
Pudding & Pie Filling, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate
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Report Data Issues for Pudding & Pie Filling, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate has a BSI of 47.5 while Pudding & Pie Filling, Lemon has a BSI of 34.0. Pudding & Pie Filling, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding & Pie Filling, Lemon appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate contains 89.3g of carbohydrates per 100g, while Pudding & Pie Filling, Lemon contains 89.5g per 100g. Both foods have similar carbohydrate content.
Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate provides 3.6g of fiber per 100g, compared to 0.0g in Pudding & Pie Filling, Lemon. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.