Which food has less impact on blood sugar?
Kroger, Pecan Sweet Rolls
The Kroger Co.Frosted Cherry Toaster Pastries, Cherry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Kroger, Peca... | Frosted Cher... |
|---|---|---|
| Carbs | 16.0g | 70.0g |
| Sugars | 7.0g | 30.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Kroger, Pecan Sweet Rolls vs Frosted Cherry Toaster Pastries, Cherry: Significant difference in blood sugar impact. Frosted Cherry Toaster Pastries, Cherry has extremely high impact (BSI 100.0) compared to Kroger, Pecan Sweet Rolls's moderate impact (BSI 29.2). Frosted Cherry Toaster Pastries, Cherry contains 54.0g more carbs per serving. Kroger, Pecan Sweet Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Pecan Sweet Rolls
Frosted Cherry Toaster Pastries, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Pecan Sweet Rolls
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, MONOGLYCERIDES, CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, CINNAMIC ALDEHYDE, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).
Frosted Cherry Toaster Pastries, Cherry
Serving size 96.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, GELATIN, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, NATURAL FLAVOR, RED 40 LAKE, YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Pecan Sweet Rolls
Minerals
Frosted Cherry Toaster...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Pecan Sweet Rolls Tags
Frosted Cherry Toaster Pastries, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Pecan Sweet Rolls
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Report Data Issues for Frosted Cherry Toaster Pastries, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Pecan Sweet Rolls has a BSI of 29.2 while Frosted Cherry Toaster Pastries, Cherry has a BSI of 100.0. Kroger, Pecan Sweet Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Pecan Sweet Rolls appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Pecan Sweet Rolls contains 57.1g of carbohydrates per 100g, while Frosted Cherry Toaster Pastries, Cherry contains 72.9g per 100g. Kroger, Pecan Sweet Rolls has 15.8g fewer carbs, which may result in less blood sugar impact.
Kroger, Pecan Sweet Rolls provides 3.6g of fiber per 100g, compared to 1.0g in Frosted Cherry Toaster Pastries, Cherry. Kroger, Pecan Sweet Rolls provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.