Which food has less impact on blood sugar?
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian
Wal Mart Stores, Inc.Cinnamon Twists
Brandless, IncComparing Key Nutrients
| Nutrient | Vegetarian P... | Cinnamon Twists |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 21.0g | 4.5g |
Estimated Blood Sugar Response
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian vs Cinnamon Twists comparison: Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian has a high blood sugar impact (BSI 41.5) while Cinnamon Twists has high impact (BSI 31.1). Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian contains 8.0g more carbs per serving, Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian provides 2.0g more fiber. Consider Cinnamon Twists for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian
Cinnamon Twists
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, PALM OIL, EGG, CANOLA OIL, YEAST, SUGAR, DRIED EGG WHITES, WHOLE EGG POWDER, SUNFLOWER OIL, SOY PROTEIN CONCENTRATE, VEGETABLES (TOMATOES, PAPRIKA, ONION), PALM FAT, WHEAT GLUTEN, SALT, IODIZED SALT (SALT, POTASSIUM IODATE), MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORING, BEETROOT RED (COLOR), METHYLCELLULOSE, XANTHAM GUM, SODIUM ALGINATE, GARLIC POWDER, PAPRIKA OLEORESIN (COLOR), CARAMEL COLOR, SPICES (PEPPER, BAY LEAVES, CORIANDER), NATURAL SMOKE FLAVORING, MALTED BARLEY EXTRACT, ASCORBIC ACID, ENZYMES, CITRIC ACID (A PRESERVATIVE), RETINYL PALMITATE, NATURAL FLAVORING.
Cinnamon Twists
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, WATER, PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL {SOY DERIVED}], VITAMIN A AND COLORING [BETA-CAROTENE]), NATURAL FLAVOR, GROUND CINNAMON, SALT, VITAL WHEAT GLUTEN, MONOCALCIUM PHOSPHATE MONOHYDRATE, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Pastry Fill...
Minerals
Cinnamon Twists
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian Tags
Cinnamon Twists Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian has a BSI of 41.5 while Cinnamon Twists has a BSI of 31.1. Cinnamon Twists has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Twists appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian contains 29.6g of carbohydrates per 100g, while Cinnamon Twists contains 53.3g per 100g. Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian has 23.7g fewer carbs, which may result in less blood sugar impact.
Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian provides 2.5g of fiber per 100g, compared to 0.0g in Cinnamon Twists. Vegetarian Pastry Filled With Vegetables, Herbs And Spices, Vegetarian provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.