Which food has less impact on blood sugar?
Kroger, Ranch Dip
The Kroger Co.Traditional Hummus
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Kroger, Ranc... | Traditional ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Compare Kroger, Ranch Dip vs Traditional Hummus: Both have similar blood sugar impact with BSI scores of 3.7 and 5.7 respectively. Traditional Hummus contains 3.0g more carbs per serving, Traditional Hummus provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Ranch Dip
Traditional Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Ranch Dip
Serving size 25.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CREAM, SKIM MILK, MODIFIED CORN STARCH, LACTIC AND CITRIC ACID, GELATIN, MONO-AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MALTODEXTRIN. CONTAINS 2% OR LESS OF: SALT, ONION, GARLIC, PARSLEY, SPICE, MALIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Traditional Hummus
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, TAHINI (SESAME), OLIVE OIL, LEMON JUICE CONCENTRATE, GARLIC, SEA SALT, POTASSIUM SORBATE AND NISIN TO MAINTAIN FRESHNESS, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Ranch Dip
Vitamins
Minerals
Traditional Hummus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Ranch Dip Tags
Traditional Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Ranch Dip has a BSI of 3.7 while Traditional Hummus has a BSI of 5.7. Kroger, Ranch Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Ranch Dip appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Ranch Dip contains 8.0g of carbohydrates per 100g, while Traditional Hummus contains 16.7g per 100g. Kroger, Ranch Dip has 8.7g fewer carbs, which may result in less blood sugar impact.
Kroger, Ranch Dip provides 0.0g of fiber per 100g, compared to 6.7g in Traditional Hummus. Traditional Hummus provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.