Which food has less impact on blood sugar?

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage has less impact on blood sugar than Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 12.0g Moderates impact -0.9
Fat 26.0g Slows digestion -1.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.1
Protein 15.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Full Food Name

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ahold Usa, Inc. Branded

Full Food Name

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

Comparing Key Nutrients

Nutrient Kroger, Saus... Scrambled Eg...
Carbs 25.0g 15.0g
Sugars 4.0g 1.0g
Fiber 1.0g 2.0g
Protein 12.0g 15.0g
Fat 26.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Sausage, ...

Scrambled Egg Whi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

Serving size 130.0 Gg

Calories 380

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 124.8mg 42%
Sodium 899.6mg 39%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, CORN STARCH, SALT, CARRAGEENAN, PECTIN), PARTIALLY HYDROGENATED SOYBEAN OIL, BISCUIT BASE (SUGAR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL), WATER, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE). PORK SAUSAGE PATTY: PORK, WATER, SALT, SUGAR, SPICE, FLAVORING, BHA AND BHT (ANTIOXIDANTS). EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

Serving size 198.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 639.5mg 28%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.5mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGG WHITES (EGG WHITES, GUAR GUM, TRIETHYL CITRATE [WHIPPING AID]), RUSSET POTATOES (RUSSET POTATOES WITH SKIN, SPICES, SALT, SOYBEAN OIL), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), RED BELL PEPPER, ONION, GREEN BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Sausage, Egg &...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Scrambled Egg Whites, ...

Vitamins

Vitamin C 8% DV
Vitamin A 28% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Sausage, Egg & Chee...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Scrambled Egg Whites, Roast...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031438

Report Data Issues for Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965804

Report Data Issues for Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage