Which food has less impact on blood sugar?
Kroger, Sharp Cheddar
The Kroger Co.Peppercorn Crumbled Feta Cheese, Peppercorn
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Shar... | Peppercorn C... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Kroger, Sharp Cheddar vs Peppercorn Crumbled Feta Cheese, Peppercorn: Both have similar blood sugar impact with BSI scores of 1.8 and 3.7 respectively. Peppercorn Crumbled Feta Cheese, Peppercorn contains 2.0g more carbs per serving, Peppercorn Crumbled Feta Cheese, Peppercorn provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Sharp Cheddar
Peppercorn Crumbled Feta Cheese, Peppercorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Sharp Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (FOR COLOR).
Peppercorn Crumbled Feta Cheese, Peppercorn
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERCORNS, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Sharp Cheddar
Vitamins
Minerals
Peppercorn Crumbled Fe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Sharp Cheddar Tags
Peppercorn Crumbled Feta Cheese, Peppercorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Sharp Cheddar has a BSI of 1.8 while Peppercorn Crumbled Feta Cheese, Peppercorn has a BSI of 3.7. Kroger, Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Sharp Cheddar contains 3.6g of carbohydrates per 100g, while Peppercorn Crumbled Feta Cheese, Peppercorn contains 10.7g per 100g. Kroger, Sharp Cheddar has 7.1g fewer carbs, which may result in less blood sugar impact.
Kroger, Sharp Cheddar provides 0.0g of fiber per 100g, compared to 3.6g in Peppercorn Crumbled Feta Cheese, Peppercorn. Peppercorn Crumbled Feta Cheese, Peppercorn provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.