Which food has less impact on blood sugar?
Kroger, Slivered Almonds
The Kroger Co.Popcorn, White Chocolate Peppermint
Amplify Snack Brands, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Sliv... | Popcorn, Whi... |
|---|---|---|
| Carbs | 6.0g | 18.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 1.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Kroger, Slivered Almonds vs Popcorn, White Chocolate Peppermint: Significant difference in blood sugar impact. Popcorn, White Chocolate Peppermint has high impact (BSI 30.6) compared to Kroger, Slivered Almonds's low impact (BSI 5.3). Popcorn, White Chocolate Peppermint contains 12.0g more carbs per serving, Kroger, Slivered Almonds provides 1.0g more fiber. Kroger, Slivered Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Slivered Almonds
Popcorn, White Chocolate Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Slivered Almonds
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS SLIVERED
Popcorn, White Chocolate Peppermint
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, SALT AND RED RADISH COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Slivered Almonds
Vitamins
Minerals
Popcorn, White Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Slivered Almonds Tags
Popcorn, White Chocolate Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Slivered Almonds has a BSI of 5.3 while Popcorn, White Chocolate Peppermint has a BSI of 30.6. Kroger, Slivered Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Slivered Almonds appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Slivered Almonds contains 20.0g of carbohydrates per 100g, while Popcorn, White Chocolate Peppermint contains 64.3g per 100g. Kroger, Slivered Almonds has 44.3g fewer carbs, which may result in less blood sugar impact.
Kroger, Slivered Almonds provides 10.0g of fiber per 100g, compared to 7.1g in Popcorn, White Chocolate Peppermint. Kroger, Slivered Almonds provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.