Which food has less impact on blood sugar?
Kroger, Strawberry Preserves
The Kroger Co.Blueberry Preserves, Blueberry
Lake Ventures LlcComparing Key Nutrients
| Nutrient | Kroger, Stra... | Blueberry Pr... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kroger, Strawberry Preserves vs Blueberry Preserves, Blueberry comparison: Blueberry Preserves, Blueberry has a moderate blood sugar impact (BSI 26.0) while Kroger, Strawberry Preserves has low impact (BSI 12.0). Blueberry Preserves, Blueberry contains 7.0g more carbs per serving. Consider Kroger, Strawberry Preserves for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Strawberry Preserves
Blueberry Preserves, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Strawberry Preserves
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, WATER*, SUGAR, FRUIT PECTIN, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM CITRATE*, RED 40*.
Blueberry Preserves, Blueberry
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, CANE SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, AND NATURAL BLUEBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Strawberry Pre...
No significant vitamin or mineral data available
Blueberry Preserves, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Strawberry Preserves Tags
Blueberry Preserves, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Blueberry Preserves, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Strawberry Preserves has a BSI of 12.0 while Blueberry Preserves, Blueberry has a BSI of 26.0. Kroger, Strawberry Preserves has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Strawberry Preserves appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Strawberry Preserves contains 35.3g of carbohydrates per 100g, while Blueberry Preserves, Blueberry contains 68.4g per 100g. Kroger, Strawberry Preserves has 33.1g fewer carbs, which may result in less blood sugar impact.
Kroger, Strawberry Preserves provides 0g of fiber per 100g, compared to 0.0g in Blueberry Preserves, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.