Which food has less impact on blood sugar?
Krusteaz, Mini Pancakes
Conagra Brands, Inc.Dark Chocolate Power Waffles, Dark Chocolate
Baker MillsComparing Key Nutrients
| Nutrient | Krusteaz, Mi... | Dark Chocola... |
|---|---|---|
| Carbs | 43.0g | 24.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 5.0g | 12.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Krusteaz, Mini Pancakes
Dark Chocolate Power Waffles, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Krusteaz, Mini Pancakes
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHEY, SUGAR, DEXTROSE, SOY FLOUR, SOYBEAN AND/OR CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL & ARTIFICIAL FLAVORS, PALMITATE (VITAMIN A), NIACIN, VITAMIN B12, PYRIDOXINE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, REDUCED IRON, FOLATE, EGGS, SOY LECITHIN (AN EMULSIFIER).
Dark Chocolate Power Waffles, Dark Chocolate
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, EGG WHITES, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Krusteaz, Mini Pancakes
Vitamins
Minerals
Dark Chocolate Power W...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Krusteaz, Mini Pancakes
Dark Chocolate Power Waffle...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Krusteaz, Mini Pancakes Tags
Dark Chocolate Power Waffles, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Krusteaz, Mini Pancakes has a BSI of 80.8 while Dark Chocolate Power Waffles, Dark Chocolate has a BSI of 39.9. Dark Chocolate Power Waffles, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Power Waffles, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Krusteaz, Mini Pancakes contains 39.8g of carbohydrates per 100g, while Dark Chocolate Power Waffles, Dark Chocolate contains 31.6g per 100g. Dark Chocolate Power Waffles, Dark Chocolate has 8.2g fewer carbs, which may result in less blood sugar impact.
Krusteaz, Mini Pancakes provides 1.9g of fiber per 100g, compared to 3.9g in Dark Chocolate Power Waffles, Dark Chocolate. Dark Chocolate Power Waffles, Dark Chocolate provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.