Which food has less impact on blood sugar?

Ht Traders, Socrisp Pita Chips, Sea Salt has less impact on blood sugar than Kuai Kuai, Kuai Kuai Corn Snack

Kuai Kuai, Kuai Kuai Corn Snack

Ht Traders, Socrisp Pita Chips, Sea Salt

BSI: 39 - High Impact
BSI: 30 - High Impact

Kuai Kuai, Kuai Kuai Corn Snack

g
Other Snacks Gs1 Mexico Branded

Ht Traders, Socrisp Pita Chips, Sea Salt

g
Other Snacks Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Kuai Kuai, K... Ht Traders, ...
Carbs 21.0g 17.0g
Sugars 7.0g 1.0g
Fiber 0.5g 1.0g
Protein 1.0g 3.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kuai Kuai, Kuai K...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kuai Kuai, Kuai Kuai Corn Snack

Serving size 30.0 Gg

Calories 151

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%
Sodium 36.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 7.0g

* 13.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GENETICALLY MODIFIED CORN, SUGAR, PALM OLEIN, GLUCOSE, CONDENSED MILK (SUGAR, MILK, WATER, MILK POWDER, MONO- AND DI- GLYCERIDES OF FATTY ACIDS (471)), MILK POWDER, MODIFIED TAPIOCA STARCH (OXIDIZED STARCH (1404)), BUTTER, WHEY POWDER, ERYTHRITOL (968), MALTODEXTRIN, LACTOSE, STRAWBERRY JAM (STRAWBERRY, SUGAR, MALTOSE, SODIUM ACETATE (262(I)), GLYCINE (640), SODIUM POLYPHOSPHATE (452(I)), SUCROSE ESTERS OF FATTY ACIDS (473), CAROB BEAN GUM (410), PECTIN, DISTARCH PHOSPHATE(1412)), ISOMALT-OLIGOSACCHARIDE, CITRIC ACID (330), STRAWBERRY POWDER (STRAWBERRY JUICE, MALTODEX, STARCH SODIUM OCTENYL SUCCINATE (INS 1450), SUGAR, CITRIC ACID, HIBISCUS EXTRACT POWDER (HIBISCUS EXTRACT, GLUCOSE SYRUP), ARTIFICIAL STRAWBERRY FLAVOR, BETA-CAROTENE), ARTIFICIAL FLAVOR (STRAWBERRY FLAVOR, MILK FLAVOR, VANILLA FLAVOR, ETHYL MALTOL (637), SALT, CALCIUM CARBONATE (170 (I)), LECITHIN (322(I)), LACTIC ACID (270), ANTIOXIDANT (TERTIARY BUTYLHYDROQUINONE (319) AND [ALPHA] -TOCOPHEROLS (307A)), TRISODIUM CITRATE (331 (III)). ALLURA RED AC (FD&C RED NO. 40)(129)

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kuai Kuai, Kuai Kuai C...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kuai Kuai, Kuai Kuai Corn S...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 11 more

Ht Traders, Socrisp Pita Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kuai Kuai, Kuai Kuai Corn Snack Tags

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1772810

Report Data Issues for Kuai Kuai, Kuai Kuai Corn Snack

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt