Which food has less impact on blood sugar?
Kula Watermelon Antioxidant Beverage
Raw, Organic Kombucha
Comparing Key Nutrients
| Nutrient | Kula Waterme... | Raw, Organic... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kula Watermelon Antioxidant Beverage
Raw, Organic Kombucha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kula Watermelon Antioxidant Beverage
Serving size 237.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BAI PROPRIETARY SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF EXTRACT), NATURAL FLAVORS, CITRIC ACID, WATERMELON JUICE CONCENTRATE, VEGETABLE JUICE (FOR COLOR), COFFEEFRUIT EXTRACT, WHITE TEA EXTRACT, MALIC ACID, VITAMIN C (ASCORBIC ACID), SODIUM CITRATE.
Raw, Organic Kombucha
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA CULTURE (ORGANIC YEAST & ORGANIC BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC RAW SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kula Watermelon Antiox...
Vitamins
Raw, Organic Kombucha
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kula Watermelon Antioxidant...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kula Watermelon Antioxidant Beverage Tags
Raw, Organic Kombucha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kula Watermelon Antioxidant Beverage
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Report Data Issues for Raw, Organic Kombucha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kula Watermelon Antioxidant Beverage, Kula Watermelon has a BSI of 12.0 while Raw, Organic Kombucha has a BSI of 14.0. Kula Watermelon Antioxidant Beverage, Kula Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Kula Watermelon Antioxidant Beverage, Kula Watermelon appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kula Watermelon Antioxidant Beverage, Kula Watermelon contains 2.5g of carbohydrates per 100g, while Raw, Organic Kombucha contains 2.9g per 100g. Both foods have similar carbohydrate content.
Kula Watermelon Antioxidant Beverage, Kula Watermelon provides 0g of fiber per 100g, compared to 0g in Raw, Organic Kombucha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.