Which food has less impact on blood sugar?
Kung Pao Stir Fry Sauce, Kung Pao
The Kroger Co.El Conquistador, Teloloapan Red Mole
Bueno Alimentos, S.A.Comparing Key Nutrients
| Nutrient | Kung Pao Sti... | El Conquista... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Kung Pao Stir Fry Sauce, Kung Pao vs El Conquistador, Teloloapan Red Mole comparison: El Conquistador, Teloloapan Red Mole has a moderate blood sugar impact (BSI 18.7) while Kung Pao Stir Fry Sauce, Kung Pao has low impact (BSI 6.0). El Conquistador, Teloloapan Red Mole contains 10.0g more carbs per serving. Consider Kung Pao Stir Fry Sauce, Kung Pao for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kung Pao Stir Fry Sauce, Kung Pao
El Conquistador, Teloloapan Red Mole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kung Pao Stir Fry Sauce, Kung Pao
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), SUGAR, MOLASSES, RICE VINEGAR, NATURAL FLAVORS (CONTAINS PEANUT), CORN STARCH, GINGER, GARLIC, LESS THAN 2% OF DRIED ONION, SALT, SPICES, WHITE GRAPE JUICE CONCENTRATE.
El Conquistador, Teloloapan Red Mole
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED RED PEPPERS, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), BREAD (WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [SOYBEAN, COTTONSEED AND/OR SAFFLOWER OIL], HIGH FRUCTOSE CORN SYRUP, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE] AND ARTIFICIAL FLAVORING), SUGAR, COCOA, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR SAFFLOWER OIL), PUMPKIN SEED, RAISINS, CINNAMON POWDER AND CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kung Pao Stir Fry Sauc...
No significant vitamin or mineral data available
El Conquistador, Telol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kung Pao Stir Fry Sauce, Kung Pao Tags
El Conquistador, Teloloapan Red Mole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kung Pao Stir Fry Sauce, Kung Pao has a BSI of 6.0 while El Conquistador, Teloloapan Red Mole has a BSI of 18.7. Kung Pao Stir Fry Sauce, Kung Pao has the lower blood sugar impact, making it potentially better for blood glucose management.
Kung Pao Stir Fry Sauce, Kung Pao appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kung Pao Stir Fry Sauce, Kung Pao contains 20.0g of carbohydrates per 100g, while El Conquistador, Teloloapan Red Mole contains 46.4g per 100g. Kung Pao Stir Fry Sauce, Kung Pao has 26.4g fewer carbs, which may result in less blood sugar impact.
Kung Pao Stir Fry Sauce, Kung Pao provides 0g of fiber per 100g, compared to 10.7g in El Conquistador, Teloloapan Red Mole. El Conquistador, Teloloapan Red Mole provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.