Which food has less impact on blood sugar?

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry has less impact on blood sugar than Pork Al Pastor Bowl

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry

Pork Al Pastor Bowl

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.1g Not digested -10.2
Net Carbs 29.9g Digestible carbs 59.8
Protein 12.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Al Pastor Bowl
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.1g Not digested -2.3
Net Carbs 42.9g Digestible carbs 85.7
Protein 21.0g Moderates impact -1.3
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry

g
Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Full Food Name

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto

Pork Al Pastor Bowl

g
Frozen Dinners & Entrees Herdez S.A. Branded

Full Food Name

Pork Al Pastor Bowl

Comparing Key Nutrients

Nutrient Kyoto Made W... Pork Al Past...
Carbs 35.0g 44.0g
Sugars 6.0g 4.0g
Fiber 5.1g 1.1g
Protein 12.0g 21.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kyoto Made With O...

Pork Al Pastor Bowl

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.8mg 24%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 170.9mg 13%
Iron 2.9mg 16%
Potassium 561.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE1 (BROWN RICE1, WATER), BROCCOLI1, TOFU (WATER, SOYBEANS1, CANOLA OIL, CALCIUM SULFATE AND/OR MAGNESIUM CHLORIDE AND/OR CALCIUM CHLORIDE AND/OR GLUCONO DELTA LACTONE AND/OR SOY PROTEIN1), EDAMAME SOYBEANS1, CARROTS1, SNOW PEAS, SHIITAKE MUSHROOMS1, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1), GREEN ONIONS, RED WINE VINEGAR1, CANOLA OIL2, AGAVE SYRUP1, WHITE MISO PASTE1 (WATER, RICE1, SOYBEANS1, SALT, ASPERGILLUS ORYZAE), SESAME OIL, PICKLED GINGER (GINGER, CANE SUGAR, RICE VINEGAR, WATER), GINGER PUREE2, JALAPENO PEPPERS, GARLIC, SALTED MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], SUGAR, WATER, SALT, YEAST EXTRACT), BLACK SESAME SEEDS, TOASTED SESAME SEEDS, DRIED NORI (SEAWEED), CORN STARCH2, SEA SALT, SPICES.

Pork Al Pastor Bowl

Serving size 283.0 Gg

Calories 331

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 1038.6mg 45%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH RICE: COOKED RICE (WATER, RICE), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, TOMATO PASTE, CORN, CONTAINS 2% OR LESS OF: CELERY, PEAS (GREEN PEAS, SALT), MODIFIED FOOD STARCH, CHICKEN FLAVOR BROTH (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), VINEGAR, FLAVORINGS INCLUDING PAPRIKA, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), SOYBEAN OIL, DEHYDRATED ONION, CILANTRO, YEAST EXTRACT, SALT. FILL: PORK, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), FIRE ROASTED TOMATOES, GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPERS, CITRIC ACID), WATER, CONTAINS 2% OR LESS OF: CALIFORNIA PEPPER PUREE (WATER, CALIFORNIA PEPPERS, CITRIC ACID), VINEGAR, MODIFIED FOOD STARCH, GARLIC CRUSHED (GARLIC, CITRIC ACID), SALT, FLAVORINGS, SUGAR, GUAR GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kyoto Made With Organi...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Al Pastor Bowl

Vitamins

Vitamin C 6% DV
Vitamin A 12% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kyoto Made With Organic Bro...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Pork Al Pastor Bowl

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pork Al Pastor Bowl Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080999

Report Data Issues for Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry

Brand Herdez S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100939

Report Data Issues for Pork Al Pastor Bowl