Which food has less impact on blood sugar?
L & W, Sweetened Red Bean Mashed Paste
Sweet Cream Of Milk With Coconut
Comparing Key Nutrients
| Nutrient | L & W, Sweet... | Sweet Cream ... |
|---|---|---|
| Carbs | 26.0g | 9.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
L & W, Sweetened Red Bean Mashed Paste
Sweet Cream Of Milk With Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
L & W, Sweetened Red Bean Mashed Paste
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEAN SUGAR, SALT, WATER.
Sweet Cream Of Milk With Coconut
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, COCONUT, SUGAR AND LESS THAN 10% OF SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
L & W, Sweetened Red B...
Minerals
Sweet Cream Of Milk Wi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
L & W, Sweetened Red Bean M...
Sweet Cream Of Milk With Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
L & W, Sweetened Red Bean Mashed Paste Tags
Sweet Cream Of Milk With Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: L & W, Sweetened Red Bean Mashed Paste has a BSI of 46.9 while Dulceria Piloto, Sweet Cream Of Milk With Coconut has a BSI of 17.8. Dulceria Piloto, Sweet Cream Of Milk With Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Dulceria Piloto, Sweet Cream Of Milk With Coconut appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
L & W, Sweetened Red Bean Mashed Paste contains 52.0g of carbohydrates per 100g, while Dulceria Piloto, Sweet Cream Of Milk With Coconut contains 60.0g per 100g. L & W, Sweetened Red Bean Mashed Paste has 8.0g fewer carbs, which may result in less blood sugar impact.
L & W, Sweetened Red Bean Mashed Paste provides 4.0g of fiber per 100g, compared to 0.0g in Dulceria Piloto, Sweet Cream Of Milk With Coconut. L & W, Sweetened Red Bean Mashed Paste provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.