Which food has less impact on blood sugar?

La Bonne Vie, Garlic & Herb Goat Cheese has less impact on blood sugar than European Truffle Plant Milk Cheese

La Bonne Vie, Garlic & Herb Goat Cheese

European Truffle Plant Milk Cheese

BSI: 4 - Low Impact
BSI: 13 - Moderate Impact

La Bonne Vie, Garlic & Herb Goat Cheese

g
Cheese Russell Mccall's Inc. Branded

European Truffle Plant Milk Cheese

g
Cheese Miyoko's Kitchen Branded

Comparing Key Nutrients

Nutrient La Bonne Vie... European Tru...
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 5.0g 2.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Bonne Vie, Gar...

European Truffle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Bonne Vie, Garlic & Herb Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 75.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, GARLIC POWDER, MARJORAM, OREGANO, SALT, CHEESE CULTURES, RENNET.

European Truffle Plant Milk Cheese

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), FILTERED WATER, ORGANIC COCONUT OIL, ORGANIC DRIED MUSHROOMS, CONTAINS 2% OR LESS OF: ORGANIC WHITE TRUFFLE FLAVORED OLIVE OIL, ORGANIC AGAR, SEA SALT, ORGANIC TAPIOCA STARCH, NUTRITIONAL YEAST, CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Bonne Vie, Garlic &...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

European Truffle Plant...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Bonne Vie, Garlic & Herb...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

European Truffle Plant Milk...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Bonne Vie, Garlic & Herb Goat Cheese Tags

European Truffle Plant Milk Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Mccall's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2021729

Report Data Issues for La Bonne Vie, Garlic & Herb Goat Cheese

Brand Miyoko's Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653571

Report Data Issues for European Truffle Plant Milk Cheese