Which food has less impact on blood sugar?

Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat has less impact on blood sugar than La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic

La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic

Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat

BSI: 84 - High Impact
BSI: 35 - High Impact

La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic

g
Breads & Buns Aryzta, Llc Branded

Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat

g
Breads & Buns Rudi's Branded

Comparing Key Nutrients

Nutrient La Brea Bake... Organic Hone...
Carbs 46.0g 21.0g
Sugars 3.0g 3.0g
Fiber 3.0g 3.0g
Protein 9.0g 5.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Brea Bakery, R...

Organic Honey Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic

Serving size 96.0 Gg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 529.9mg 23%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.8mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHOLE WHEAT FLOUR, ROASTED GARLIC, YEAST, CLARIFIED BUTTER, SUGAR, WHEAT GLUTEN, CHEEK NONFAT YOGURT (CULTURED NONFAT MILK), CULTURED WHEAT STARCH, SALT OAT BRAN, OAT FIBER, OLIVE OIL, CULTURED WHEAT FLOUR, GARLIC ACACIA GUM, ENZYMES.

Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat

Serving size 42.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 0.9mg 5%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC CANE SUGAR, YEAST, ORGANIC CANOLA OIL, CULTURED ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, ENZYMES, ORGANIC MOLASSES, ORGANIC WHEAT FLOUR, CALCIUM SULFATE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Brea Bakery, Roaste...

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Organic Honey Sweet Wh...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Brea Bakery, Roasted Naa...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Organic Honey Sweet Whole W...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic Tags

Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aryzta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884013

Report Data Issues for La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic

Brand Rudi's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 718810

Report Data Issues for Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat