Which food has less impact on blood sugar?
La Choy Fortune Cookies 1/96 Ct
Conagra Brands, IncNabisco Honey Maid Crackers 1 X1.000 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | La Choy Fort... | Nabisco Hone... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
La Choy Fortune Cookies 1/96 Ct vs Nabisco Honey Maid Crackers 1 X1.000 Oz comparison: La Choy Fortune Cookies 1/96 Ct has a high blood sugar impact (BSI 45.2) while Nabisco Honey Maid Crackers 1 X1.000 Oz has high impact (BSI 38.6). La Choy Fortune Cookies 1/96 Ct contains 2.0g more carbs per serving, Nabisco Honey Maid Crackers 1 X1.000 Oz provides 1.0g more fiber. Consider Nabisco Honey Maid Crackers 1 X1.000 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Choy Fortune Cookies 1/96 Ct
Nabisco Honey Maid Crackers 1 X1.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Choy Fortune Cookies 1/96 Ct
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, WATER, SOY LECITHIN, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, YELLOW 5 AND YELLOW 6._X000D_CONTAINS: SOY, WHEAT
Nabisco Honey Maid Crackers 1 X1.000 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Choy Fortune Cookie...
No significant vitamin or mineral data available
Nabisco Honey Maid Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Choy Fortune Cookies 1/96 Ct Tags
Nabisco Honey Maid Crackers 1 X1.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Choy Fortune Cookies 1/96 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Choy Fortune Cookies 1/96 Ct has a BSI of 45.2 while Nabisco Honey Maid Crackers 1 X1.000 Oz has a BSI of 38.6. Nabisco Honey Maid Crackers 1 X1.000 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Honey Maid Crackers 1 X1.000 Oz appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Choy Fortune Cookies 1/96 Ct contains 82.1g of carbohydrates per 100g, while Nabisco Honey Maid Crackers 1 X1.000 Oz contains 75.0g per 100g. Nabisco Honey Maid Crackers 1 X1.000 Oz has 7.1g fewer carbs, which may result in less blood sugar impact.
La Choy Fortune Cookies 1/96 Ct provides 0.0g of fiber per 100g, compared to 3.6g in Nabisco Honey Maid Crackers 1 X1.000 Oz. Nabisco Honey Maid Crackers 1 X1.000 Oz provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.