Which food has less impact on blood sugar?

Enchilada Delicious Red Sauce, Mild has less impact on blood sugar than La Choy, Sauce, Garlic Hoisin, Garlic Hoisin

La Choy, Sauce, Garlic Hoisin, Garlic Hoisin

Enchilada Delicious Red Sauce, Mild

BSI: 46 - High Impact
BSI: 8 - Low Impact

La Choy, Sauce, Garlic Hoisin, Garlic Hoisin

g
Oriental, Mexican & Ethnic Sauces Conagra Brands, Inc. Branded

Enchilada Delicious Red Sauce, Mild

g
Oriental, Mexican & Ethnic Sauces Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient La Choy, Sau... Enchilada De...
Carbs 24.0g 4.0g
Sugars 20.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Choy, Sauce, G...

Enchilada Delicio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Choy, Sauce, Garlic Hoisin, Garlic Hoisin

Serving size 60.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.2mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIQUID SUGAR (SUGAR, WATER), WATER SOY SAUCE (WATER, SOY SAUCE CONCENTRATE [ WATER, HYDROLYZED SOY PROTEIN, CORN SYRUP, SALT, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE ({PRESERVATVIE}), SALT, CARAMEL COLOR) MODIFIED CORN STARCH, MOLASSES, VINEGAR, CONTAINS 2% OF LESS OF: DRIED GARLIC, SPICE, MUSTARD POWDER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

Enchilada Delicious Red Sauce, Mild

Serving size 60.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.2mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, VINEGAR, SUGAR, CHILI PEPPER, SOYBEAN OIL, CITRIC ACID, ONION POWDER, RED PEPPER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Choy, Sauce, Garlic...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Enchilada Delicious Re...

Vitamins

Vitamin A 19% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Choy, Sauce, Garlic Hois...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Enchilada Delicious Red Sau...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Choy, Sauce, Garlic Hoisin, Garlic Hoisin Tags

Enchilada Delicious Red Sauce, Mild Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1935571

Report Data Issues for La Choy, Sauce, Garlic Hoisin, Garlic Hoisin

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1944376

Report Data Issues for Enchilada Delicious Red Sauce, Mild