Which food has less impact on blood sugar?

Porcini Dried Mushrooms has less impact on blood sugar than La Cubanita, Guava Cream

La Cubanita, Guava Cream

Porcini Dried Mushrooms

BSI: 44 - High Impact
BSI: 6 - Low Impact

La Cubanita, Guava Cream

g
Baking Additives & Extracts Latin Food Holdings Inc. Branded

Porcini Dried Mushrooms

g
Baking Additives & Extracts Monterey Mushrooms, Inc. Branded

Comparing Key Nutrients

Nutrient La Cubanita,... Porcini Drie...
Carbs 23.0g 4.0g
Sugars 8.0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Cubanita, Guav...

Porcini Dried Mus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Cubanita, Guava Cream

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUAVA PULP, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, DRY EGG WHITES, SODIUM BENZOATE (PRESERVATIVE), COLOR ADDED, RED #40.

Porcini Dried Mushrooms

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED PORCINI MUSHROOMS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Cubanita, Guava Cream

Vitamins

Vitamin A 40% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Porcini Dried Mushrooms

Minerals

Iron 114% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Cubanita, Guava Cream

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 5 more

Porcini Dried Mushrooms

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Cubanita, Guava Cream Tags

Porcini Dried Mushrooms Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Latin Food Holdings Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015037

Report Data Issues for La Cubanita, Guava Cream

Brand Monterey Mushrooms, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1960558

Report Data Issues for Porcini Dried Mushrooms