Which food has less impact on blood sugar?

Protein One 90 Calorie Chocolate Fudge Bar has less impact on blood sugar than La Molienda, Flavored Candy, Tamarind, Tamarind

La Molienda, Flavored Candy, Tamarind, Tamarind

Protein One 90 Calorie Chocolate Fudge Bar

BSI: 46 - High Impact
BSI: 33 - High Impact

La Molienda, Flavored Candy, Tamarind, Tamarind

g
Candy Gs1 Mexico Branded

Protein One 90 Calorie Chocolate Fudge Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient La Molienda,... Protein One ...
Carbs 27.0g 10.3g
Sugars 16.0g 0.5g
Fiber 4.0g 5.4g
Protein 0.0g 10.0g
Fat 0.5g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Molienda, Flav...

Protein One 90 Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Molienda, Flavored Candy, Tamarind, Tamarind

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUAVA, MANGO, SUGAR, GLUCOSE, GUAJILLO AND PEPPERS, SORBITOL, PECTIN, CITRIC ACID, MALIC ACID, SODIUM CITRATE, SODIUM BENZOATE, CARAMEL COLOR, ARTIFICIAL COLOR FD&C RED #40 AND ARTIFICIAL FLAVOR.

Protein One 90 Calorie Chocolate Fudge Bar

Serving size 27.0 GRMg

Calories 86

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.7mg 1%
Sodium 135.0mg 6%
Total Carbohydrates 10.3g 4%
Dietary Fiber 5.4g 19%
Total Sugars 0.5g

* 4.4g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.5mg 3%
Iron 1.2mg 7%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, MALTITOL SYRUP, ALLULOSE, DUTCH COCOA (PROCESSED WITH ALKALI), CALCIUM CASEINATE, SOY LECITHIN, COCOA POWDER, COLLAGEN, SALT, STEVIA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Molienda, Flavored ...

Vitamins

Vitamin C 89% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Protein One 90 Calorie...

Minerals

Calcium 15% DV
Iron 26% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Molienda, Flavored Candy...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Protein One 90 Calorie Choc...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Molienda, Flavored Candy, Tamarind, Tamarind Tags

Protein One 90 Calorie Chocolate Fudge Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1877282

Report Data Issues for La Molienda, Flavored Candy, Tamarind, Tamarind

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704830

Report Data Issues for Protein One 90 Calorie Chocolate Fudge Bar