Which food has less impact on blood sugar?
La Novia Del Sol, Aceitunas Rellenas De Anchoa
Jgj Products LimitedCaesar Chicken Salad
Archer FarmsComparing Key Nutrients
| Nutrient | La Novia Del... | Caesar Chick... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 0.0g | 21.0g |
| Fat | 2.0g | 37.0g |
Estimated Blood Sugar Response
La Novia Del Sol, Aceitunas Rellenas De Anchoa vs Caesar Chicken Salad: Significant difference in blood sugar impact. Caesar Chicken Salad has high impact (BSI 32.6) compared to La Novia Del Sol, Aceitunas Rellenas De Anchoa's minimal impact (BSI 2.0). Caesar Chicken Salad contains 19.0g more carbs per serving, Caesar Chicken Salad provides 3.1g more fiber. La Novia Del Sol, Aceitunas Rellenas De Anchoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Novia Del Sol, Aceitunas Rellenas De Anchoa
Caesar Chicken Salad
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Novia Del Sol, Aceitunas Rellenas De Anchoa
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED GREEN MANZANILLA OLIVES, WATER, SALT, ANCHOVY, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, SODIUM ALGINATE.
Caesar Chicken Salad
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF: CURED ANCHOVIES, SPICES, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CARAMEL COLOR, EXTRACTIVES OF TURMERIC), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), MULTIGRAIN CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, SEA SALT, 2% OR LESS OF: SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR, ASCORBIC ACID), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Novia Del Sol, Acei...
Vitamins
Minerals
Caesar Chicken Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Novia Del Sol, Aceitunas Rellenas De Anchoa Tags
Caesar Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Novia Del Sol, Aceitunas Rellenas De Anchoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Novia Del Sol, Aceitunas Rellenas De Anchoa has a BSI of 2.0 while Caesar Chicken Salad has a BSI of 32.6. La Novia Del Sol, Aceitunas Rellenas De Anchoa has the lower blood sugar impact, making it potentially better for blood glucose management.
La Novia Del Sol, Aceitunas Rellenas De Anchoa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Novia Del Sol, Aceitunas Rellenas De Anchoa contains 6.7g of carbohydrates per 100g, while Caesar Chicken Salad contains 7.1g per 100g. Both foods have similar carbohydrate content.
La Novia Del Sol, Aceitunas Rellenas De Anchoa provides 0.0g of fiber per 100g, compared to 1.1g in Caesar Chicken Salad. Caesar Chicken Salad provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.