La Tortilla Factory, Flour Tortillas has less impact on blood sugar than Blueberry Flour Tortilla Wraps
La Tortilla Factory, Flour Tortillas
Blueberry Flour Tortilla Wraps
La Tortilla Factory, Flour Tortillas
Blueberry Flour Tortilla Wraps
Comparing Key Nutrients
| Nutrient | La Tortilla ... | Blueberry Fl... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Tortilla Factory, Flour Tortillas
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: ORGANIC HONEY, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, YEAST, SUNFLOWER LECITHIN, FUMARIC ACID, XANTHAN GUM, GUAR GUM, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Blueberry Flour Tortilla Wraps
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), SUGAR. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, WHEAT GLUTEN, NATURAL BLUEBERRY FLAVOR, BLUEBERRY, POTASSIUM SORBATE AND CALCIUM PROPIONATE TO PRESERVE FRESHNESS, FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Tortilla Factory, F...
Minerals
Blueberry Flour Tortil...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
La Tortilla Factory, Flour ...
Blueberry Flour Tortilla Wraps
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Tortilla Factory, Flour Tortillas Tags
Blueberry Flour Tortilla Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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