Which food has less impact on blood sugar?
La Triguea Guava Paste, 10.38 Oz
Madame Gougousse Foods Corp.Vinegar Sauce, Vinegar
Jack Mixon's Old South Bar B Que SauceComparing Key Nutrients
| Nutrient | La Triguea G... | Vinegar Sauc... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 21.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
La Triguea Guava Paste, 10.38 Oz vs Vinegar Sauce, Vinegar: Significant difference in blood sugar impact. La Triguea Guava Paste, 10.38 Oz has high impact (BSI 44.0) compared to Vinegar Sauce, Vinegar's low impact (BSI 10.0). La Triguea Guava Paste, 10.38 Oz contains 18.0g more carbs per serving, La Triguea Guava Paste, 10.38 Oz provides 1.0g more fiber. Vinegar Sauce, Vinegar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Triguea Guava Paste, 10.38 Oz
Vinegar Sauce, Vinegar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Triguea Guava Paste, 10.38 Oz
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR, GLUCOSE SYRUP, CITRIC ACID ACIDULANT
Vinegar Sauce, Vinegar
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVOR), SUGAR, MODIFIED CORN STARCH, SALT, PAPRIKA, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Triguea Guava Paste...
Minerals
Vinegar Sauce, Vinegar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Triguea Guava Paste, 10.38 Oz Tags
Vinegar Sauce, Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Triguea Guava Paste, 10.38 Oz has a BSI of 44.0 while Vinegar Sauce, Vinegar has a BSI of 10.0. Vinegar Sauce, Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vinegar Sauce, Vinegar appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Triguea Guava Paste, 10.38 Oz contains 76.7g of carbohydrates per 100g, while Vinegar Sauce, Vinegar contains 15.6g per 100g. Vinegar Sauce, Vinegar has 61.1g fewer carbs, which may result in less blood sugar impact.
La Triguea Guava Paste, 10.38 Oz provides 3.3g of fiber per 100g, compared to 0.0g in Vinegar Sauce, Vinegar. La Triguea Guava Paste, 10.38 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.