Which food has less impact on blood sugar?
Lactose Free Milk, Chocolate
Byrne Dairy Inc.Whole Milk
ShurfineComparing Key Nutrients
| Nutrient | Lactose Free... | Whole Milk |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 23.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Lactose Free Milk, Chocolate vs Whole Milk: Significant difference in blood sugar impact. Lactose Free Milk, Chocolate has high impact (BSI 45.6) compared to Whole Milk's moderate impact (BSI 21.7). Lactose Free Milk, Chocolate contains 13.0g more carbs per serving, Lactose Free Milk, Chocolate provides 1.0g more fiber. Whole Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lactose Free Milk, Chocolate
Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lactose Free Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, AND LESS THAN 0.5% OF: SALT, CARRAGEENAN, NATURAL VANILLA, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Whole Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lactose Free Milk, Cho...
Vitamins
Minerals
Whole Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lactose Free Milk, Chocolate Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lactose Free Milk, Chocolate has a BSI of 45.6 while Whole Milk has a BSI of 21.7. Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Milk appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lactose Free Milk, Chocolate contains 10.0g of carbohydrates per 100g, while Whole Milk contains 4.6g per 100g. Whole Milk has 5.4g fewer carbs, which may result in less blood sugar impact.
Lactose Free Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.