Which food has less impact on blood sugar?

Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry has less impact on blood sugar than Gold Brew Brewed Green Tea

Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry

Gold Brew Brewed Green Tea

Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Brew Brewed Green Tea
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry

g
Iced & Bottle Tea Snapple Beverage Corp. Branded

Full Food Name

Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry

Gold Brew Brewed Green Tea

g
Iced & Bottle Tea Ferolito Vultaggio & Sons Branded

Full Food Name

Gold Brew Brewed Green Tea

Comparing Key Nutrients

Nutrient Lady Liberte... Gold Brew Br...
Carbs 29.0g 39.0g
Sugars 29.0g 38.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lady Libertea, Sn...

Gold Brew Brewed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry

Serving size 473.0 MLg

Calories 118

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.5mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR REAL TEA STARTS WITH THE FINEST TEA LEAVES AND IS MADE FROM: FILTERED WATER, SUGAR, TEA, CITRIC ACID, NATURAL FLAVORS.

Gold Brew Brewed Green Tea

Serving size 591.0 MLTg

Calories 148

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0g 0%
Total Sugars 38.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEA (WATER, TEA EXTRACTIVES), SUGAR, HONEY, ASCORBIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lady Libertea, Snapple Blac...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Gold Brew Brewed Green Tea

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry Tags

🚀 Rocket Fuel

Gold Brew Brewed Green Tea Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snapple Beverage Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1911898

Report Data Issues for Lady Libertea, Snapple Black Tea, Red Raspberry, White Peach & Blueberry, Red Raspberry, White Peach & Blueberry

Brand Ferolito Vultaggio & Sons
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2636578

Report Data Issues for Gold Brew Brewed Green Tea