Which food has less impact on blood sugar?
Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt
Lady Walton's Cookies, Inc.Specially Selected, Premium Swiss Biscuits, Chocino, Chocino
Aldi Inc.Comparing Key Nutrients
| Nutrient | Lady Walton'... | Specially Se... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt vs Specially Selected, Premium Swiss Biscuits, Chocino, Chocino: Both have similar blood sugar impact with BSI scores of 32.4 and 36.0 respectively. Specially Selected, Premium Swiss Biscuits, Chocino, Chocino contains 4.0g more carbs per serving, Specially Selected, Premium Swiss Biscuits, Chocino, Chocino provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt
Specially Selected, Premium Swiss Biscuits, Chocino, Chocino
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), WAFER (WHEAT FLOUR, BROWN SUGAR, UNSALTED BUTTER, WHOLE EGGS, VANILLA EXTRACT, SALT), MAPLE PECAN (SUGAR, PECANS, BROWN SUGAR, RICE SYRUP, CANOLA OIL, NATURAL MAPLE FLAVOR, SEA SALT).
Specially Selected, Premium Swiss Biscuits, Chocino, Chocino
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, PALM KERNEL FAT, WHEAT FLOUR, LOW-FAT COCOA, VEGETABLE OILS (SUNFLOWER, PALM, COCONUT), COCOA BUTTER, ALMONDS, DRIED EGG WHITE, WHEAT STARCH, DRIED EGG, BUTTER OIL, SKIM MILK, YEAST, SOY LECITHIN, INVERT SUGAR SYRUP, SALT, GLUCOSE-FRUCTOSE SYRUP, CONDENSED MILK, BARLEY MALT EXTRACT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), NATURAL FLAVORS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lady Walton's, On Butt...
Vitamins
Minerals
Specially Selected, Pr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt Tags
Specially Selected, Premium Swiss Biscuits, Chocino, Chocino Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt has a BSI of 32.4 while Specially Selected, Premium Swiss Biscuits, Chocino, Chocino has a BSI of 36.0. Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt contains 58.6g of carbohydrates per 100g, while Specially Selected, Premium Swiss Biscuits, Chocino, Chocino contains 63.6g per 100g. Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt has 5.0g fewer carbs, which may result in less blood sugar impact.
Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt provides 0.0g of fiber per 100g, compared to 6.1g in Specially Selected, Premium Swiss Biscuits, Chocino, Chocino. Specially Selected, Premium Swiss Biscuits, Chocino, Chocino provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.