Which food has less impact on blood sugar?

Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise has less impact on blood sugar than Rosarita Enchilada Sauce, 29 Oz.

Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise

Rosarita Enchilada Sauce, 29 Oz.

Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosarita Enchilada Sauce, 29 Oz.
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 1.6g Not digested -3.2
Net Carbs 3.3g Digestible carbs 6.6
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise

g
Sauces/Spreads/Dips/Condiments Lakeview Farms Inc. Branded

Full Food Name

Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise

Rosarita Enchilada Sauce, 29 Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Full Food Name

Rosarita Enchilada Sauce, 29 Oz.

Comparing Key Nutrients

Nutrient Lakeview Far... Rosarita Enc...
Carbs 0.9g 3.0g
Sugars 0.6g 2.0g
Fiber 0.0g 1.0g
Protein 0.3g 0.0g
Fat 3.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lakeview Farms Di...

Rosarita Enchilad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise

Serving size 30.0 GRMg

Calories 39

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.1g
Cholesterol 4.5mg 2%
Total Carbohydrates 0.9g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.6g
Protein 0.3g 1%
Calcium 38.1mg 3%
Iron 0.0mg 0%
Potassium 11.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SOYBEAN OIL, CREAM, WATER, SEASONING BLEND (SALT, DEHYDRATED ONION, YEAST EXTRACT, MALTODEXTRIN, SUGAR, DILL, PARSLEY FLAKES, EXTRACTIVES OF GARLIC), EGG YOLK, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, VINEGAR, LACTIC ACID, GELATIN, SALT, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR, DISODIUM PHOSPHATE, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), LOCUST BEAN GUM.

Rosarita Enchilada Sauce, 29 Oz.

Serving size 61.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, RED CHILI PUREE, LESS THAN 2% OF: SALT, CHILI PEPPER, CANOLA OIL, DEHYDRATED ONION, SPICES, GARLIC PUREE, CITRIC ACID, COLORED WITH OLEORESIN PAPRIKA, CONCENTRATED LEMON JUICE, DEHYDRATED GARLIC, GUAR GUM, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, CAROB BEAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lakeview Farms Dill Ve...

Minerals

Calcium 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Rosarita Enchilada Sau...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lakeview Farms Dill Veggie ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Rosarita Enchilada Sauce, 2...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise Tags

No tags available for this food

Rosarita Enchilada Sauce, 29 Oz. Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519316

Report Data Issues for Lakeview Farms Dill Veggie Dip 12 Oz, Made With Real Mayonnaise

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2702733

Report Data Issues for Rosarita Enchilada Sauce, 29 Oz.