Which food has less impact on blood sugar?
Lakeview Farms Gel Parfait 13 Oz
Giant Eagle Vanilla Pudding, 13 Oz
Comparing Key Nutrients
| Nutrient | Lakeview Far... | Giant Eagle ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 20.9g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.2g | 0.0g |
| Fat | 1.1g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lakeview Farms Gel Parfait 13 Oz
Giant Eagle Vanilla Pudding, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lakeview Farms Gel Parfait 13 Oz
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SUGAR, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, METHYLCELLULOSE, XANTHAN GUM, SOY LECITHIN, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR).IF STRAWBERRY: RED 40; IF ORANGE: YELLOW 6, RED 40.
Giant Eagle Vanilla Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6._X000D_CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lakeview Farms Gel Par...
Minerals
Giant Eagle Vanilla Pu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lakeview Farms Gel Parfait ...
Giant Eagle Vanilla Pudding...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lakeview Farms Gel Parfait 13 Oz Tags
Giant Eagle Vanilla Pudding, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lakeview Farms Gel Parfait 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lakeview Farms Gel Parfait 13 Oz has a BSI of 43.8 while Giant Eagle Vanilla Pudding, 13 Oz has a BSI of 31.8. Giant Eagle Vanilla Pudding, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant Eagle Vanilla Pudding, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lakeview Farms Gel Parfait 13 Oz contains 20.0g of carbohydrates per 100g, while Giant Eagle Vanilla Pudding, 13 Oz contains 18.5g per 100g. Both foods have similar carbohydrate content.
Lakeview Farms Gel Parfait 13 Oz provides 0.0g of fiber per 100g, compared to 1.1g in Giant Eagle Vanilla Pudding, 13 Oz. Giant Eagle Vanilla Pudding, 13 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.