Which food has less impact on blood sugar?
Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack
Bake Crafters Food CompanyMini Breakfast Bites, Glazed, Whole Grain, 4 Pack
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Mini Donuts,... | Mini Breakfa... |
|---|---|---|
| Carbs | 41.0g | 39.0g |
| Sugars | 22.0g | 15.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Compare Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack vs Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack: Both have similar blood sugar impact with BSI scores of 73.2 and 69.8 respectively. Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack
Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED MALTED WHEAT FLOUR (MALTED WITH MALT BARLEY FLOUR; ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOY FLOUR, EGG YOLKS, LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, WHEAT STARCH, HONEY GRANULES (CANE REFINERY HONEY), NON-FAT DRY MILK, SALT, DRIED WHEY, NATURAL FLAVOR, SPICE, CELLULOSE GUM, SOY LECITHIN, SILICONE DIOXIDE, CITRIC ACID, ENZYMES, CINNAMON, EGG. CHOCOLATE COATING: SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR.
Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: YEAST, WHEY, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, MONO-AND DIGLYCERIDES, AND CITRIC ACID TO PROTECT FLAVOR, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, CALCIUM SULFATE, FERROUS SULFATE, VITAMIN E, NIACINAMIDE, VITAMIN A, PYRIDOXINE, THIAMIN, RIBOFLAVIN, FOLIC ACID, VITAMIN B12, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, VITAMIN B12, CINNAMON, EGG. GLAZE: SUGAR, CORNSTARCH, WATER, MALTODEXTRIN, PALM OIL, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, ETHYLALCOHOL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Donuts, Whole Gra...
Minerals
Mini Breakfast Bites, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack Tags
Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack
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Report Data Issues for Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack has a BSI of 73.2 while Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack has a BSI of 69.8. Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack appears to be the better choice for diabetics with a lower BSI score of 69.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack contains 45.1g of carbohydrates per 100g, while Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack contains 50.0g per 100g. Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack has 5.0g fewer carbs, which may result in less blood sugar impact.
Mini Donuts, Whole Grain, Chocolate Enrobed, 6 Pack provides 3.3g of fiber per 100g, compared to 3.8g in Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.