Which food has less impact on blood sugar?
Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa
Cook! SfEnriched Macaroni Product, Wide Egg Noodles
Bektrom Foods, IncComparing Key Nutrients
| Nutrient | Laksa Fresh ... | Enriched Mac... |
|---|---|---|
| Carbs | 42.0g | 39.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa vs Enriched Macaroni Product, Wide Egg Noodles comparison: Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa has a extremely high blood sugar impact (BSI 81.9) while Enriched Macaroni Product, Wide Egg Noodles has very high impact (BSI 71.5). Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa contains 3.0g more carbs per serving, Enriched Macaroni Product, Wide Egg Noodles provides 1.1g more fiber. Consider Enriched Macaroni Product, Wide Egg Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa
Enriched Macaroni Product, Wide Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa
Serving size 156.0 Gg
% Daily Value*
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SAGO STARCH.
Enriched Macaroni Product, Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Laksa Fresh Spaghetti ...
Minerals
Enriched Macaroni Prod...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa Tags
Enriched Macaroni Product, Wide Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa has a BSI of 81.9 while Enriched Macaroni Product, Wide Egg Noodles has a BSI of 71.5. Enriched Macaroni Product, Wide Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Macaroni Product, Wide Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 71.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa contains 26.9g of carbohydrates per 100g, while Enriched Macaroni Product, Wide Egg Noodles contains 69.6g per 100g. Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa has 42.7g fewer carbs, which may result in less blood sugar impact.
Laksa Fresh Spaghetti Shaped Rice Noodles., Laksa provides 0.6g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Wide Egg Noodles. Enriched Macaroni Product, Wide Egg Noodles provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.