Which food has less impact on blood sugar?
Mild Gourmet Veggie Noodle Soup
Nong Shim Co., Ltd.Fresh Organic Ramen Noodles
Shin Shin Foods CompanyComparing Key Nutrients
| Nutrient | Mild Gourmet... | Fresh Organi... |
|---|---|---|
| Carbs | 38.0g | 71.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 12.1g |
| Protein | 4.0g | 14.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Mild Gourmet Veggie Noodle Soup vs Fresh Organic Ramen Noodles: Significant difference in blood sugar impact. Fresh Organic Ramen Noodles has extremely high impact (BSI 100.0) compared to Mild Gourmet Veggie Noodle Soup's very high impact (BSI 71.3). Fresh Organic Ramen Noodles contains 33.0g more carbs per serving, Fresh Organic Ramen Noodles provides 11.1g more fiber. Mild Gourmet Veggie Noodle Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Gourmet Veggie Noodle Soup
Fresh Organic Ramen Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Gourmet Veggie Noodle Soup
Serving size 56.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: BLACK PEPPER*, CITRIC ACID, DEHYDRATED VEGETABLES (GREEN CHOY, CARROT), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC*, GINGER*, GREEN ONION*, GREEN TEA EXTRACT, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, KELP EXTRACT*, LECITHIN (SOY), MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM EXTRACT*, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SHIITAKE MUSHROOM*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (WHEAT , SOY, SALT), SOYBEAN*, SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT STARCH, YEAST EXTRACT, YELLOW CORN FLOUR.
Fresh Organic Ramen Noodles
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT, WATER, ORGANIC BARLEY, KANSUI (WATER, POTASSIUM CARBONATE, SODIUM BICARBONATE), ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Gourmet Veggie No...
Minerals
Fresh Organic Ramen No...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Gourmet Veggie Noodle Soup Tags
Fresh Organic Ramen Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Gourmet Veggie Noodle Soup has a BSI of 71.3 while Fresh Organic Ramen Noodles has a BSI of 100.0. Mild Gourmet Veggie Noodle Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Gourmet Veggie Noodle Soup appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Gourmet Veggie Noodle Soup contains 67.9g of carbohydrates per 100g, while Fresh Organic Ramen Noodles contains 50.0g per 100g. Fresh Organic Ramen Noodles has 17.9g fewer carbs, which may result in less blood sugar impact.
Mild Gourmet Veggie Noodle Soup provides 1.8g of fiber per 100g, compared to 8.5g in Fresh Organic Ramen Noodles. Fresh Organic Ramen Noodles provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.